June 1: We are very hopeful that the opening of fitness centres gets moved up into Phase 2 of the Alberta Government re-opening plan that is due to start in the month of June. Fingers crossed!
May 15: Monday is a holiday so we will not be available. We wish you a good long weekend!
Check out this recent update from Cadillac Fairview about the status of the building and upcoming regulations.
May 11: Technique Tutorials
- Monday: Kettlebell Swing
- Tuesday: Crunches
- Wednesday: Lunges
- Thursday: Bicep Curls
- Friday: Shoulder Mobility
May 8: Eliminate the stigma of seeking professional help. You’d go to a doctor for a broken bone or open wound, why shouldn’t you get help for anxiety or depression?
May 7: May 4-10 is Mental Health Week and it’s time to #GetReal. Have you been tuning in to our Instagram stories this week?
May 6: Andrea Clarke, our Registered Dietitian, is offering a safe way to consult online for professional help with your at-home nutrition.
May 5: We’re working on our re-opening plan. Stay tuned for details!
May 4: Today is the first day of our Around the World Wellness Challenge. Check it out here.
May 1: Remember to submit your completed April Tracking sheets by the end of today.
April 30: After the Alberta Premier’s address today, it’s clear it’ll be a while before you see us in person at the facility. While you’re home, keep healthy with our virtual workouts, live classes and online challenges. May’s Wellness Challenge starts May 4th.
April 29: We’ve added a presentation about Sleep to our resources. It has great tips for those of you who are trying to unplug during our Week 5 Challenge.
April 28: Please fill out our survey and let us know how we’re doing!
April 27: Our Instagram live sessions have changed to how-to sessions for fundamental principles of fitness. Continue to join us at 11:30 every week day.
April 24: We’ve been testing some new floor plans to support physical distancing protocols. What would make you feel safe to come back to the facility once we have permission to gather?
April 22: On Earth Day, we want to remind you to take sometime today to turn off the technology and reconnect with the real world. Take a moment to appreciate the beauty of the world around you and forget about what’s happening on the news. Your mental health depends on these types of respites.
April 20: It’s week 4 of our Re-connection Challenge and we are assigning you to take some time to listen to your body either through meditation or yoga. Check out Move 123, Instagram, Facebook, YouTube, Our Home Workout Blog, or the Member Portal for resources.
April 17: Our bikes have been checked and sanitized for your use when we return. We’re still complying with public health regulations, but that’s not stopping us from planning!
April 16: We are in talks with our partner Apple Fitness to get discounted small equipment packages for our members and CF employees. If you would be interested in a small equipment package including resistance bands and roller and a set of dumbbells, let us know!
April 15: We are halfway through the month and you should be at least halfway through the 20-in-30 Fitness Challenge. Check out our live class library, our home workouts, our member portal, or simply email us if you need ideas.
April 14: We have uploaded new videos on our member portal including fitness videos, meditation sessions and learning sessions. Check it out here under “CCC Fitness Exclusives”
April 13: Looking for someone to reach out to for the Week 3 challenge? Our Fitness Manager is on Skype all workday long. Why not set up a time to chat? It doesn’t have to be fitness related, she is happy to be another source of contact during this isolating time of life.
April 9: While we will see you tomorrow for our 11:30 live class on Instagram, we will taking the Good Friday Stat to enjoy some time offline. We wish you happy Easter and we talk to you on Monday.
April 8: We had a great Zoom session, presenting on Home Ergonomics. If you are a tenant of CCC or a Cadillac Fairview Employee, email us for a copy of the video.
April 6: Meet our guest instructor Braden. He will be teaching a couple of live classes this week to give you a fresh face to workout with. Join him at 11:30 today and Wednesday on Instagram.
April 3: The facility is so empty without our members. We miss you all!
April 2: Don’t forget to register for the Ergonomics Presentation on April 8th at 12:00 pm which we will be hosting on Zoom.
April 1: Today is the kickoff of our online challenges. If you haven’t yet heard about them through the weekly newsletter or the Tenant Contact email, contact firstname.lastname@example.org for details on how to join.
March 31: It took some time but our yoga blocks have all been disinfected. We hope to host you soon in our yoga classes with our fresh and clean equipment.
March 30: We have started stretch break reminders at 10:00 am and 2:00 pm. If you want a reminder email directly sent to our inbox, contact email@example.com or else follow us on Instagram to have the reminders added to your feed.
March 27: Stay tuned for news on our April Wellness Challenges coming to you here on our website.
March 25: We want to take this time to recognize the hard work of the Cadillac Fairview Operations Staff, GDI Cleaning Staff and Building Security & Life Safety Staff during this time of crisis. They are going above and beyond to maintain the building to it’s high standards as well as making sure we are compliant with Health Canada’s Guidelines.
March 24: Our first live class went off without a hitch yesterday and we are excited to continue our live classes on Instagram. The studio weights look so shiny now they’ve been cleaned and sorted.
March 23: All soft/absorbent pieces of small equipment have been disinfected on the fitness floor. We are slowly making our way through the equipment in the studios. Yay cleaning!
March 20: Don’t forget to check your email for details on our online wellness programming that we will be offering in the upcoming weeks.
March 19: Join us on instagram starting March 23 11:30 AM every weekday for our live class. Weekly class schedules will be posted Sundays at Noon on Instagram and sent to your email Monday morning at 7:00 AM
March 18: Still closed but look how clean and organized our kettlebells are!
March 16: To encourage social distance and decrease the rate of disease spread, CCC Fitness will be closed effective Tuesday, March 17. Stay tuned on this website for status updates as they come.