What’s Going On In May?


May As Well Move Challenge: It doesn’t matter how you move, it matters if you do!

  • Walk / Hike / Run = 1 point / km
  • Cycle / Rollerblade / Elliptical= 1 point / 3 km
  • Weight training / Yoga / Live Class = 1 point / 10 min

Prizes awarded for: Highest accumulated points & Most active days

Mental Health Week: May 2nd – 8th

Mother’s Day: Sunday May 8th

Hypertension Awareness Month: Look for tips & information on our facebook/instagrampages @cccfityyc

Optimal Live Virtual Event – Feeding Families (Easing the meal time stress with picky eaters): May 5th @ 6:00 PM

Optimal Live Virtual Event – Understanding Mindfulness: May 19th @ 3:30 PM

Exercise of the Month: Clamshell

Classes

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