Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]
Author Archives: Jennifer Abbott
Wellness Beyond Physical Health When most of us think on how to improve our wellness, we tend to over focus on nutrition and activity. Maybe it’s because goals like moving more, skipping the donut and eating more broccoli are simpler than tackling other aspects of our lives. In this lunch and learn we will look at the multiple aspects of wellness in simple models and terms so that we can more easily take ownership. We will learn how developing different […]
Need help with making time for the gym or managing your time at the gym? Join us on May 15th 12:00-1:00 to learn what you can do to improve your efficiency at the gym and make your day-to-day life more productive. All tenants of Calgary City Centre Building are welcome, you do not need to be a member of the fitness facility.