Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.
Need help with making time for the gym or managing your time at the gym? Join us on May 15th 12:00-1:00 to learn what you can do to improve your efficiency at the gym and make your day-to-day life more productive. All tenants of Calgary City Centre Building are welcome, you do not need to be a member of the fitness facility.
Join us 12:00-12:45 every Monday in May, in the CCC Conference Centre on the +15 level for a meditation practice led by a trained meditation instructor.
Register now for our May-June Group Exercise Class Session!
Join us for additional Yoga classes Tuesday 4:30-5:30 PM Yoga Foundations Wednesday 12:40-1:40 PM Yoga Flow $40.00 for the 4 weeks. Register at the front desk.
Andrea Hardy, Registered Dietitian with Ignite Nutrition presents: Canada’s New Food Guide: Learn what the food guide changes mean for you, and practical nutrition tips on how to apply it! Pre-register by February 22 to ensure enough food is provided. All tenants of Calgary City Centre are invited to attend.
Come join us for a free week of classes January 7th to January 11th. The schedule can be found here