This versatile exercise can be done as a stretch, a restorative pose, or it can be used as a transition to more difficult exercises. Downward Dog is in honor of Stress Awareness Month. Take some time to try this exercise and still your mind to help you find balance in your life. Remember deep breaths as you sink into this position.
Tags: challenge, exercises, Fitness
The Healthy Eating Photo Challenge winner for March is Christine Sipos! Christine wins a $25 Freshii gift card for her photo of Flank Steak Salad. Thank you to everyone that participated in this challenge in honor of Nutrition Month.
Tags: challenge, Health
It’s Nutrition Month! Below there is the Healthy Eating Photo Challenge and some Healthy Eating Recipes to inspire you to stay healthy this month. But that is not all that is going on. We have a new pop-up class on Monday March 13th and lots new on Optimal! If you require any additional information on anything below please contact firstname.lastname@example.org. For Nutrition Month: Here are two healthy recipes to add to your meal prepping repertoire! New in Studio! What’s New […]
Tags: challenge, Health, Healthy Eating, Pop-up Class, Wellness
This body weight exercise can be as easy or as difficult as you want and they are greatly underappreciated. This predominant triceps exercise will strengthen the stabilizing muscles around your shoulders which will help to reduce the risk of injury to your shoulder joint and it will help create symmetry to the body.
Tags: exercises, Fitness, physical health, Workout
One time only pop-up class Thursday February 23rd from 11:20 till 12:05 pm! Step with Kordi! Get outof your comfort zone and try something new. All levels and so much fun that the 45 minute will slip away!
Tags: cardio, Exercise, Fitness, Group Fitness, Health, Workout
Welcome to the Calgary City Centre Fitness Website! We are happy to announce the launch of our website to all members and to those looking to be members! The website features: Facility Information Group Exercise Class Schedule Information regarding Memberships, Group Exercise Classes and Personal Training! News & Events blog to keep you updated on everything that’s happening in the Fitness Centre Runner’s Corner that includes information on the local Bow River Pathway system Never miss a beat and stay up to […]