#Homecooked Meal Highlights


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Thank you to those of you who have posted on Instagram and tagged us with their #homecooked meal pictures. Here are some highlights.

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April Events


Lots of options to stay in touch through the month of April. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture of a #homecooked meal and tagging us @cccfityyc. If your picture is featured on our website, you will […]

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Working out from Home


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Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” March 17: Upper Body: Bicep Brachii This movement can be accomplished by repetitively bringing your hand to your mouth while holding a beer bottle or stein. Remember to work both sides equally. Lower Body: Lunges Lower yourself into a lunge with the front knee at 90 degrees but not […]

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CCC Fitness Closure Updates


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March 16: To encourage social distance and decrease the rate of disease spread, CCC Fitness will be closed effective Tuesday, March 17. Stay tuned on this website for status updates as they come. March 18: Still closed but look how clean and organized our kettlebells are! March 19: Join us on instagram starting March 23 11:30 AM every weekday for our live class. Weekly class schedules will be posted Sundays at Noon on Instagram and sent to your email Monday […]

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March Nutrition Month – Daily Recipes


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March 31: Honey Garlic Cauliflower is a vegetarian replacement for chicken wings – mostly. March 30: Skip the morning bacon with this Mushroom Hash with Poached Eggs. March 27: Greek yogurt is added to these Healthy No-Bake Chocolate-Peanut Butter Bars. March 26: Elevate your supper with this Caprese Zoodle Recipe. March 25: Homemade Tomato Quinoa Soup, all it needs is the grilled cheese! March 24: Avoid the Quarantine 15 and try this healthy salty snack instead of the potato chips […]

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February Heart Health Challenge


Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

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January 30 2020 Lunch & Learn


Wellness Beyond Physical Health When most of us think on how to improve our wellness, we tend to over focus on nutrition and activity. Maybe it’s because goals like moving more, skipping the donut and eating more broccoli are simpler than tackling other aspects of our lives. In this lunch and learn we will look at the multiple aspects of wellness in simple models and terms so that we can more easily take ownership. We will learn how developing different […]

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Lunch & Learn November 8


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Join us from 12:00-1:00 PM November 8th, and bring a co-worker, to learn about your Relationship with Food with Dietitian Andrea Clarke. This session is free to attend and is open to all tenants of CCC, regardless if you have a fitness membership. Pre-registration is required to ensure sufficient food is provided. Contact Alison by November 5th to register.

FREE CLASSES NOVEMBER/DECEMBER!


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In January 2020, we will be switching our class registration system from a per-class basis to a monthly unlimited-access pre-authorized payment program. To celebrate the change, classes in November and December will be offered for free to all members of CCC Fitness.

Fall Class Registration is open!


Register in person or online for our fall classes. Don’t forget to join us the week of September 2nd for our FREE Demo week. You can try before you buy!