What’s Going On In September?

By Jennifer Abbott
Aug-26-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info, Newsletter, Uncategorized
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Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

Tags: challenge, exercises, Fitness, fitness challenge, Wellness, Workout

12 Days of Fit-Mas

By Jennifer Abbott
Dec-7-2021
Classes, Events and Challenges, Exercise, Newsletter
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Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.

Tags: challenge, classes, exercises, Fitness, fitness challenge, Workout

April Events

By Jennifer Abbott
Apr-1-2020
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

Tags: Challenges, connect, Fitness, instagram, presentation, social, youtube

Spring-Summer Classes

February Yoga

Join us for additional Yoga classes Tuesday 4:30-5:30 PM Yoga Foundations Wednesday 12:40-1:40 PM Yoga Flow $40.00 for the 4 weeks. Register at the front desk.