Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.
Need help with making time for the gym or managing your time at the gym? Join us on May 15th 12:00-1:00 to learn what you can do to improve your efficiency at the gym and make your day-to-day life more productive. All tenants of Calgary City Centre Building are welcome, you do not need to be a member of the fitness facility.
Join us 12:00-12:45 every Monday in May, in the CCC Conference Centre on the +15 level for a meditation practice led by a trained meditation instructor.
Andrea Hardy, Registered Dietitian with Ignite Nutrition presents: Canada’s New Food Guide: Learn what the food guide changes mean for you, and practical nutrition tips on how to apply it! Pre-register by February 22 to ensure enough food is provided. All tenants of Calgary City Centre are invited to attend.
During the month of October, we will be showcasing our lost and found collection. Anything remaining on November 1st will be donated to goodwill.
Come to the gym 12 days between July 16 and August 31 and you’ll win a free Jugo Juice smoothie. Come to the fitness centre 24 days between July 16 and August 31 and you’ll win a free Jugo Juice Smoothie and a 2 for 1 coupon.
February 1-28 every time you come in for a workout, log the length of your workout at the front desk and you will be entered for draw prizes.
WHEN: December 4-22, 2017 WHAT: Don’t let your fitness lapse over the holidays.Come to the fitness centre 12 days out of the 19 available and be entered in for draw prizes. If you complete the prescribed exercises, you will receive additional entries for draw prizes HOW: 12 Days of Fitmas Submit your completed tracking sheet to Alison by December 22, 2017
This is a special challenge as 2017 is a special year for Canada. This challenge was made to help celebrate 150 years of Canada. We are offering you a chance at great prizes and the opportunity to be active of course! The object is to try and complete as many daily challenges as possible in the days up until Canada Day. All the info you need can be found in the PDF link below: Countdown to Canada Day Challenge Contact […]
WHEN: February 1 ‐ 28, 2017 WHAT: A challenge to get 30min (or more!) of heart pumping cardiovascular exercise per day. Must be completed at the Fitness Centre (or initiate from Fitness Centre such as an outdoor run/walk). HOW: Walk, run, bike, elliptical, stair climb or row! For each 30 minutes of cardio, record your name on a heart and stick it on the tree (which will be located on the window in the front reception). The more hearts you […]
Tags: cardio, challenge, February, heart