Category Archives: Exercise

February Heart Health Challenge

Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

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In January 2020, we will be switching our class registration system from a per-class basis to a monthly unlimited-access pre-authorized payment program. To celebrate the change, classes in November and December will be offered for free to all members of CCC Fitness.

Fall Class Registration is open!

Register in person or online for our fall classes. Don’t forget to join us the week of September 2nd for our FREE Demo week. You can try before you buy!

May is Mental Health Month

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Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.

Meditation Mondays

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Join us 12:00-12:45 every Monday in May, in the CCC Conference Centre on the +15 level for a meditation practice led by a trained meditation instructor.

Do you like smoothies?

Come to the gym 12 days between July 16 and August 31 and you’ll win a free Jugo Juice smoothie. Come to the fitness centre 24 days between July 16 and August 31 and you’ll win a free Jugo Juice Smoothie and a 2 for 1 coupon.

Race with us to the Olympics

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February 1-28 every time you come in for a workout, log the length of your workout at the front desk and you will be entered for draw prizes.

Fall Personal Training Promotion!

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It’s time to start working on you 10-PACK!  For the month of September, purchase 10 personal training session and receive 2 FREE sessions OR purchase 5 personal training sessions and receive 1 FREE session! Personal training packages are available in 30 min or 60 min sessions to fit your busy schedule.  Check out the Personal Training tab for pricing and to meet some of our trainers. Contact Jen at 403-205-2646 or to sign up!

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24-Hour Movement Guidelines for Children and Youth

The Canadian Society for Exercise Physiology (CSEP) announces the world’s first 24-Hour Movement Guidelines for Children and Youth (5-17 years) released today in the 2016 ParticipACTION Report Card on Physical Activity for Children and Youth. The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour and Sleep are the first evidence-based guidelines to address the whole day. Canadian24HourMovementGuidelines2016 The new Canadian 24-Hour Movement Guidelines for Children and Youth encourage children and youth to “Sweat, […]