April Events

By Jennifer Abbott
Apr-1-2020
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

Tags: Challenges, connect, Fitness, instagram, presentation, social, youtube

Home Workouts

By Jennifer Abbott
Mar-18-2020
Events and Challenges, Exercise, Fitness Centre Info, Good Reads
2 Comments.

Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 1: Learn to Run Day 25 Warm up with dynamic stretching or walking Run 5 km Cool Down & Stretch […]

Tags: exercises, Fitness, Home workout, Workout

February Heart Health Challenge

By Jennifer Abbott
Feb-3-2020
Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

Tags: cardio, challenge, February, Health, heart

May is Mental Health Month

By Jennifer Abbott
May-1-2019
Events and Challenges, Exercise, Fitness Centre Info
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Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.

Meditation Mondays

Join us 12:00-12:45 every Monday in May, in the CCC Conference Centre on the +15 level for a meditation practice led by a trained meditation instructor.

Do you like smoothies?

Come to the gym 12 days between July 16 and August 31 and you’ll win a free Jugo Juice smoothie. Come to the fitness centre 24 days between July 16 and August 31 and you’ll win a free Jugo Juice Smoothie and a 2 for 1 coupon.