Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]
It’s time to start working on you 10-PACK! For the month of September, purchase 10 personal training session and receive 2 FREE sessions OR purchase 5 personal training sessions and receive 1 FREE session! Personal training packages are available in 30 min or 60 min sessions to fit your busy schedule. Check out the Personal Training tab for pricing and to meet some of our trainers. Contact Jen at 403-205-2646 or firstname.lastname@example.org to sign up!
The Canadian Society for Exercise Physiology (CSEP) announces the world’s first 24-Hour Movement Guidelines for Children and Youth (5-17 years) released today in the 2016 ParticipACTION Report Card on Physical Activity for Children and Youth. The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour and Sleep are the first evidence-based guidelines to address the whole day. Canadian24HourMovementGuidelines2016 The new Canadian 24-Hour Movement Guidelines for Children and Youth encourage children and youth to “Sweat, […]