Category Archives: Exercise

May Wellness Challenge


Post Image

May 4-29 Wellness Passport: Around the World in 20 Days Stamp your passport by completing one of the two options given to you relevant to each international location. Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points. Enter here. Day 20: Calgary Financial Challenge: Shop Local Social Challenge: Get social with friends, potentially on a patio with beers. Day 19: San Francisco Mental Challenge: Do a puzzle Financial […]

Tags: , ,

April Events


Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

Tags: , , , , , ,

Home Workouts


Post Image

Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 1: Learn to Run Day 25 Warm up with dynamic stretching or walking Run 5 km Cool Down & Stretch […]

Tags: , , ,

February Heart Health Challenge


Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

Tags: , , , ,

FREE CLASSES NOVEMBER/DECEMBER!


Post Image

In January 2020, we will be switching our class registration system from a per-class basis to a monthly unlimited-access pre-authorized payment program. To celebrate the change, classes in November and December will be offered for free to all members of CCC Fitness.

Fall Class Registration is open!


Register in person or online for our fall classes. Don’t forget to join us the week of September 2nd for our FREE Demo week. You can try before you buy!

May is Mental Health Month


Post Image

Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.

Meditation Mondays


Post Image

Join us 12:00-12:45 every Monday in May, in the CCC Conference Centre on the +15 level for a meditation practice led by a trained meditation instructor.

Do you like smoothies?


Come to the gym 12 days between July 16 and August 31 and you’ll win a free Jugo Juice smoothie. Come to the fitness centre 24 days between July 16 and August 31 and you’ll win a free Jugo Juice Smoothie and a 2 for 1 coupon.

Race with us to the Olympics


Post Image

February 1-28 every time you come in for a workout, log the length of your workout at the front desk and you will be entered for draw prizes.