Some of your favourite comic book characters are showing you some exercises to get you back in the gym. Stay tuned for daily updates. Track your progress by tagging us on social media or using the tracking calendar.
Our booking system is now live on our member portal. You will be required to wear a mask in the facility and maintain a 3 metre physical distance from others. We will be open 7:00AM-5:00PM Monday- Friday for the entirety of Phase 2. Hours are due to change in Phase 3.
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]