Exercise of the Month September: Adductor Wall Sit

By Jennifer Abbott
Aug-26-2022
Exercise, Fitness Centre Info, Newsletter
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Benefits of Adductor Wall Sit The Adductor Wall Sit exercise is a safe and effective way to strengthen and stabilize the core, glutes, quads, adductors, and pelvic floor muscles. This improves pelvic floor, glute, & leg strength while helping to relieve & prevent low back pain. Technique Stand with shoulders resting against the wall and feet hip width apart at an angle about one and a half feet to 2 feet from the wall. You will know that you are […]

Tags: challenge, exercises, Fitness, Health, physical health, Wellness, Workout

What’s Going On In September?

By Jennifer Abbott
Aug-26-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info, Newsletter, Uncategorized
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Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

Tags: challenge, exercises, Fitness, fitness challenge, Wellness, Workout

12 Days of Fit-Mas

By Jennifer Abbott
Dec-7-2021
Classes, Events and Challenges, Exercise, Newsletter
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Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.

Tags: challenge, classes, exercises, Fitness, fitness challenge, Workout

Elf in the Fitness Centre

By Jennifer Abbott
Dec-1-2021
Events and Challenges, Exercise, Good Reads, Newsletter
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The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.

Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout

Facility Changes in July

By Jennifer Abbott
Jun-30-2021
Exercise, Fitness Centre Info, Newsletter
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Effective Thursday, July 1st, card access will be reinstated at the facility. Per City of Calgary Bylaws, masks are still required indoors but are not required while working out. This means that until the bylaw is lifted, you are still required to wear a mask in the hallways of the CCC building as well as our locker rooms. You can find out more about the bylaw here. A capacity limit will remain in place for the near future due to […]

Tags: booking, bylaws, capacity, card access, change, facility, mask, procedures

CCC Fitness Reopens June 14

Our booking system is now live on our member portal. You will be required to wear a mask in the facility and maintain a 3 metre physical distance from others. We will be open 7:00AM-5:00PM Monday- Friday for the entirety of Phase 2. Hours are due to change in Phase 3.

Tags: booking, hours, mask, policies, reopen

Move as you May Challenge

By Jennifer Abbott
Apr-30-2021
Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.

Tags: Exercise, fitness challenge, online community, social connection

Virtual Lunch & Learn @ 12:00 PM April 8, 2021

By Jennifer Abbott
Mar-19-2021
Events and Challenges, Exercise, Good Reads, Newsletter
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Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.

Tags: 24 hours, education, Lunch & Learn, physical health, Wellness