Category Archives: Fitness Centre Info

April Events


Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

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Home Workouts


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Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 1: Learn to Run Day 25 Warm up with dynamic stretching or walking Run 5 km Cool Down & Stretch […]

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COVID-19 Facility Closure Updates


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June 1: We are very hopeful that the opening of fitness centres gets moved up into Phase 2 of the Alberta Government re-opening plan that is due to start in the month of June. Fingers crossed! May 25: Join us on June 3 from 1-2 pm or June 4 from 10-11 am for an online health fair. May 15: Monday is a holiday so we will not be available. We wish you a good long weekend! May 13: Check out […]

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February Heart Health Challenge


Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

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FREE CLASSES NOVEMBER/DECEMBER!


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In January 2020, we will be switching our class registration system from a per-class basis to a monthly unlimited-access pre-authorized payment program. To celebrate the change, classes in November and December will be offered for free to all members of CCC Fitness.

Fall Class Registration is open!


Register in person or online for our fall classes. Don’t forget to join us the week of September 2nd for our FREE Demo week. You can try before you buy!

May is Mental Health Month


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Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.

Did you lose something?


During the month of October, we will be showcasing our lost and found collection. Anything remaining on November 1st will be donated to goodwill.

Summer Group Exercise Registration Opens June 25th


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The Summer Schedule and Registration form are now posted on the website. Registration opens at 7:00 AM on Monday, June 25th. Classes begin Monday, July 16. CCC Summer 2018 Group Exercise Schedule CCC Registration Form – Summer 2018

Hygiene and Safety Reminder


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Please remember to use the provided wipes to wipe all surfaces you came in contact with. Not only is it Flu season, it’s disrespectful to your fellow gym goers. Thank you!