1)Print off a Brown Bag Nutrition Challenge Scorecard 2) The challenge is 3 weeks long (15 days, Monday-Friday) from March 7th-25th. 2) Use your SCORECARD to ADD or SUBTRACT POINTS each day for doing the behaviours listed. 4) If you would like to complete the challenge for a prize and be a part of the CCC accountability group then emailbrasmussen-thorson@livnorth.com telling her that you would like to participate. Or you can just complete the score card for your own interest. […]
The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.
Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout
Effective December 1st, we will now be operating out of our new portal. Current Members can sign in here using their email address on file. New Members can sign up here.
Tags: change, member portal, online portal
As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]
Tags: Health, return, Wellness, workplace
Contact us for the Zoom Link at aflint@cccfitness.ca.
Tags: education, Lunch & Learn, physical health, Wellness
Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.
Tags: Exercise, fitness challenge, online community, social connection
Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.
Tags: 24 hours, education, Lunch & Learn, physical health, Wellness
Are you finding it hard to find motivation or focus? Join our MOMO accountability group HERE. Discussion topics launch on Monday, March 29th. Contact us directly for the password to the group.
Tags: accountability, discussion topic, launch, social connection
Join the race HERE
Tags: challenge, Cross Canada, Fitness, fitness challenge, Health, member challenge, mindfulness, nutrition, physical health, race, Wellness
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