Join us from 12:00-1:00 PM November 8th, and bring a co-worker, to learn about your Relationship with Food with Dietitian Andrea Clarke. This session is free to attend and is open to all tenants of CCC, regardless if you have a fitness membership. Pre-registration is required to ensure sufficient food is provided. Contact Alison by November 5th to register.
The Canadian Society for Exercise Physiology (CSEP) announces the world’s first 24-Hour Movement Guidelines for Children and Youth (5-17 years) released today in the 2016 ParticipACTION Report Card on Physical Activity for Children and Youth. The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour and Sleep are the first evidence-based guidelines to address the whole day. Canadian24HourMovementGuidelines2016 The new Canadian 24-Hour Movement Guidelines for Children and Youth encourage children and youth to “Sweat, […]