Category Archives: Good Reads

Live Well Health Fair


June 3 and 4 join us for a virtual health fair on Zoom. Check out the poster for details and sign up with Alison if interested. Following the Health Fair, we will be utilizing our digital platforms to promote behaviour change based on the presentations from the health fair with tracking sheets, movement reminders and nutrition tips.

Tags: , , ,

May Wellness Challenge


Post Image

May 4-29 Wellness Passport: Around the World in 20 Days Stamp your passport by completing one of the two options given to you relevant to each international location. Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points. Enter here. Day 20: Calgary Financial Challenge: Shop Local Social Challenge: Get social with friends, potentially on a patio with beers. Day 19: San Francisco Mental Challenge: Do a puzzle Financial […]

Tags: , ,

#Homecooked Meal Highlights


Post Image

Thank you to those of you who have posted on Instagram and tagged us with their #homecooked meal pictures. Here are some highlights.

Tags: , ,

April Events


Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

Tags: , , , , , ,

Home Workouts


Post Image

Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 1: Learn to Run Day 25 Warm up with dynamic stretching or walking Run 5 km Cool Down & Stretch […]

Tags: , , ,

COVID-19 Facility Closure Updates


Post Image

June 1: We are very hopeful that the opening of fitness centres gets moved up into Phase 2 of the Alberta Government re-opening plan that is due to start in the month of June. Fingers crossed! May 25: Join us on June 3 from 1-2 pm or June 4 from 10-11 am for an online health fair. May 15: Monday is a holiday so we will not be available. We wish you a good long weekend! May 13: Check out […]

Tags: , , ,

March Nutrition Month – Daily Recipes


Post Image

March 31: Honey Garlic Cauliflower is a vegetarian replacement for chicken wings – mostly. March 30: Skip the morning bacon with this Mushroom Hash with Poached Eggs. March 27: Greek yogurt is added to these Healthy No-Bake Chocolate-Peanut Butter Bars. March 26: Elevate your supper with this Caprese Zoodle Recipe. March 25: Homemade Tomato Quinoa Soup, all it needs is the grilled cheese! March 24: Avoid the Quarantine 15 and try this healthy salty snack instead of the potato chips […]

Tags: ,

February Heart Health Challenge


Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

Tags: , , , ,

Lunch & Learn November 8


Post Image

Join us from 12:00-1:00 PM November 8th, and bring a co-worker, to learn about your Relationship with Food with Dietitian Andrea Clarke. This session is free to attend and is open to all tenants of CCC, regardless if you have a fitness membership. Pre-registration is required to ensure sufficient food is provided. Contact Alison by November 5th to register.

Congratulations to Jenn!


For those of you who were anxiously awaiting the news, Jenn Abbott had her baby boy on Saturday, August 13th. Both mom and baby are doing well and appreciate your well wishes.