Category Archives: Good Reads

Congratulations to Jenn!


For those of you who were anxiously awaiting the news, Jenn Abbott had her baby boy on Saturday, August 13th. Both mom and baby are doing well and appreciate your well wishes.

24-Hour Movement Guidelines for Children and Youth


The Canadian Society for Exercise Physiology (CSEP) announces the world’s first 24-Hour Movement Guidelines for Children and Youth (5-17 years) released today in the 2016 ParticipACTION Report Card on Physical Activity for Children and Youth. The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour and Sleep are the first evidence-based guidelines to address the whole day. Canadian24HourMovementGuidelines2016 The new Canadian 24-Hour Movement Guidelines for Children and Youth encourage children and youth to “Sweat, […]