Category Archives: Good Reads

Wellness Week 2021


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Contact us for the Zoom Link at aflint@cccfitness.ca.

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Move as you May Challenge


Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.

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Virtual Lunch & Learn @ 12:00 PM April 8, 2021


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Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.

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Launch of our Accountability Group March 29, 2021


Are you finding it hard to find motivation or focus? Join our MOMO accountability group HERE. Discussion topics launch on Monday, March 29th. Contact us directly for the password to the group.

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April 5-30: Race with us across Canada


Join the race HERE

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Live Well Health Fair


June 3 and 4 join us for a virtual health fair on Zoom. Check out the poster for details and sign up with Alison if interested. Following the Health Fair, we will be utilizing our digital platforms to promote behaviour change based on the presentations from the health fair with tracking sheets, movement reminders and nutrition tips. Health Fair Takeaways: Sit Less advice: Set a timer on your phone or listen to your smart watch when it buzzes each hour […]

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May Wellness Challenge


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May 4-29 Wellness Passport: Around the World in 20 Days Stamp your passport by completing one of the two options given to you relevant to each international location. Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points. Enter here. Day 20: Calgary Financial Challenge: Shop Local Social Challenge: Get social with friends, potentially on a patio with beers. Day 19: San Francisco Mental Challenge: Do a puzzle Financial […]

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#Homecooked Meal Highlights


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Thank you to those of you who have posted on Instagram and tagged us with their #homecooked meal pictures. Here are some highlights.

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April Events


Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]

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Home Workouts


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Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]

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