Category Archives: Good Reads

What’s Going On In April!?!


There is a lot going on in April here at Calgary City Centre Fitness. Firstly, we would like to welcome Sonya Tanzos who will be taking over as the new manager of the facility as Bridget starts her Maternity leave. There will be a brief cross over of both women in the beginning of April for training before we say goodbye to Bridget April 14th. If you have any questions regarding the facility please contact stanzos@livnorth.com. Did you know that […]

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What Going On In March?!?


It’s Nutrition Month! Below there is the Healthy Eating Photo Challenge and some Healthy Eating Recipes to inspire you to stay healthy this month. But that is not all that is going on. We have a new pop-up class on Monday March 13th and lots new on Optimal! If you require any additional information on anything below please contact brasmussen-thorson@livnorth.com. For Nutrition Month: Here are two healthy recipes to add to your meal prepping repertoire! New in Studio! What’s New […]

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Exercise of the Month: Hamstring Curls on a Swiss Ball


This challenging and underrated exercise is very good at engaging your entire back side of your body. It focuses on strengthening the hamstrings, glutes, lower/mid back to help create balance in your usually front strong body. This exercise can help to reduce or eliminate back pain if done properly and it helps to strengthen your core by bringing balance work into the mix. See below for more benefits of the exercise, the technique, and variations!

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Brown Bag Nutrition Challenge


1)Print off a Brown Bag Nutrition Challenge Scorecard 2) The challenge is 3 weeks long (15 days, Monday-Friday) from March 7th-25th. 2) Use your SCORECARD to ADD or SUBTRACT POINTS each day for doing the behaviours listed. 4) If you would like to complete the challenge for a prize and be a part of the CCC accountability group then emailbrasmussen-thorson@livnorth.com telling her that you would like to participate. Or you can just complete the score card for your own interest. […]

Elf in the Fitness Centre


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The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.

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New member portal launch!


Effective December 1st, we will now be operating out of our new portal. Current Members can sign in here using their email address on file. New Members can sign up here.

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Workplace Wellness Month Challenge


Join us for a Mission:LIVWell challenge for the month of October to improve your physical, mental, occupational and community health. Compete against other teams by completing tasks and earning points for your home facility. Sign up here

Have a Healthy Return to the Workplace


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As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]

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Wellness Week 2021


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Contact us for the Zoom Link at aflint@cccfitness.ca.

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Move as you May Challenge


Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.

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