June 3 and 4 join us for a virtual health fair on Zoom. Check out the poster for details and sign up with Alison if interested. Following the Health Fair, we will be utilizing our digital platforms to promote behaviour change based on the presentations from the health fair with tracking sheets, movement reminders and nutrition tips.
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 1: Learn to Run Day 25 Warm up with dynamic stretching or walking Run 5 km Cool Down & Stretch […]