Some of your favourite comic book characters are showing you some exercises to get you back in the gym. Stay tuned for daily updates. Track your progress by tagging us on social media or using the tracking calendar.
As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]
Effective Thursday, July 1st, card access will be reinstated at the facility. Per City of Calgary Bylaws, masks are still required indoors but are not required while working out. This means that until the bylaw is lifted, you are still required to wear a mask in the hallways of the CCC building as well as our locker rooms. You can find out more about the bylaw here. A capacity limit will remain in place for the near future due to […]
- By Jennifer Abbott
- Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.
Effective March 8, 2021 members are asked to wear mask for their entire visit inside the fitness centre and to select low-intensity exercise that will not cause heavy breathing inside our facility. High intensity exercise is still permitted in personal training sessions and while exercising outdoors. Our Code of Conduct: **If you have a cough, fever, runny nose, sore throat, shortness of breath or feel unwell, please do not enter the facility for 10 days or until symptoms subside (AB […]