Some of your favourite comic book characters are showing you some exercises to get you back in the gym. Stay tuned for daily updates. Track your progress by tagging us on social media or using the tracking calendar.
Tag Archives: challenge
WHEN: February 1 ‐ 28, 2017 WHAT: A challenge to get 30min (or more!) of heart pumping cardiovascular exercise per day. Must be completed at the Fitness Centre (or initiate from Fitness Centre such as an outdoor run/walk). HOW: Walk, run, bike, elliptical, stair climb or row! For each 30 minutes of cardio, record your name on a heart and stick it on the tree (which will be located on the window in the front reception). The more hearts you […]