Home » Posts tagged "exercises"

Tag Archives: exercises

Home Workouts


Post Image

Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” If you’re looking for a fitness tracker to keep yourself accountable, check out this article from Consumers Advocate. We personally are in love with our Fitbit Charge 3. June 26: Learn to Run Day 39 Warm up with dynamic stretching or walking Run 10 KM Cool down and stretch […]

Tags: , , ,

Elf in the Fitness Centre


Post Image

Each day from December 1-23 the Elf will be somewhere in the Fitness Centre. Find the Elf and perform the exercise the Elf is doing and record it on your calendar.  Return your calendar by noon on December 23 to be eligible for prizes! Click HERE to get a copy of your own Elf Calendar

Tags: , , , ,