Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.
Tag Archives: exercises
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]
Each day from December 1-23 the Elf will be somewhere in the Fitness Centre. Find the Elf and perform the exercise the Elf is doing and record it on your calendar. Return your calendar by noon on December 23 to be eligible for prizes! Click HERE to get a copy of your own Elf Calendar