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Working out from Home

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Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” March 17: Upper Body: Bicep Brachii This movement can be accomplished by repetitively bringing your hand to your mouth while holding a beer bottle or stein. Remember to work both sides equally. Lower Body: Lunges Lower yourself into a lunge with the front knee at 90 degrees but not […]

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Elf in the Fitness Centre

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Each day from December 1-23 the Elf will be somewhere in the Fitness Centre. Find the Elf and perform the exercise the Elf is doing and record it on your calendar.  Return your calendar by noon on December 23 to be eligible for prizes! Click HERE to get a copy of your own Elf Calendar

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