Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.
Tag Archives: Fitness
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]
It’s time to start working on you 10-PACK! For the month of September, purchase 10 personal training session and receive 2 FREE sessions OR purchase 5 personal training sessions and receive 1 FREE session! Personal training packages are available in 30 min or 60 min sessions to fit your busy schedule. Check out the Personal Training tab for pricing and to meet some of our trainers. Contact Jen at 403-205-2646 or firstname.lastname@example.org to sign up!