Lots of options to stay in touch through the month of April. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture of a #homecooked meal and tagging us @cccfityyc. If your picture is featured on our website, you will […]
Tag Archives: Fitness
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” March 17: Upper Body: Bicep Brachii This movement can be accomplished by repetitively bringing your hand to your mouth while holding a beer bottle or stein. Remember to work both sides equally. Lower Body: Lunges Lower yourself into a lunge with the front knee at 90 degrees but not […]
It’s time to start working on you 10-PACK! For the month of September, purchase 10 personal training session and receive 2 FREE sessions OR purchase 5 personal training sessions and receive 1 FREE session! Personal training packages are available in 30 min or 60 min sessions to fit your busy schedule. Check out the Personal Training tab for pricing and to meet some of our trainers. Contact Jen at 403-205-2646 or email@example.com to sign up!