Personal Trainer Bios

Sonya Tanzos, HFFC-CEP

Senior Trainer 

Sonya has worked in the health and fitness industry for over a decade and she couldn’t imagine working in a more enjoyable and fulfilling industry. She first became interested in the fitness industry through her love of running and cycling. Sonya has a multidisciplinary background; she has experience working in an exercise physiology lab, testing high performance athletes and working with people suffering from chronic disease. She worked several years in a rehabilitation clinic and truly believes that injury prevention is the key to her client’s success. Sonya has experience in wellness coaching and a great interest in nutrition. Group exercise is her passion and she loves to teach a variety of classes. On her free time, you will find her in the mountains or enjoying a great restaurant. Sonya will support and guide you through her knowledge and experience, provide safe yet challenging workouts, while keeping you accountable in order to achieve your personal goals.

Bachelor of Kinesiology – York University
Advance Fitness Assessment and Exercise Counseling Certificate – York University                                                                                                                Fitness and Lifestyle Management Advance Diploma – George Brown College      
Health and Fitness Federation of Canada- HFFC-CPT and HFFC-CEP Certified


Pedro Herdes,

Personal Trainer

About me:
I’m very passionate about helping others find happiness in life through fitness and well-being
which was always something I’ve done myself. Very active growing up, competing in multiple
sports, after years of corporate jobs, I decided to move to Canada and get an Exercise Science
degree and start working in this field that I was always very involved. I also worked in many
major sport events as a producer such as the UFC, 2016 Rio Olympic Games, FIFA World CUP
and others.
How can I help you?
I think everyone deserve the right to an improved overall health and to feel good about
themselves inside and out. I believe that when you FEEL GOOD, you excel in all areas of life.
Getting fit and healthy doesn’t need to be hard, you just need the right guidance and tools to
jumpstart your fitness journey or take it to the next level.
My focus as a trainer is on my client’s needs. It could be weight loss, improving conditioning,
getting stronger and more muscular, body recomposition or any other specific goal that is
personal and tailored to you.

Alison Flint,

Senior Trainer 

Education:  University of Calgary, Bachelors of Science in Exercise and Health Physiology

-Canadian Society for Exercise Physiology: Certified Exercise Physiologist

Favourite Exercise:  Squat & Row

Specialty Area: Strength & Conditioning, Athletic Training,  Weight management, Chronic conditions

Attitude: Approachable, hard-working, driven