Group Exercise DEMO Classes

Try before you buy!  Test out the brand new equipment and qualified instructors to ensure that each class is a perfect fit for you!  DEMO classes are FREE and registration is first come, first get as space is limited.  Check out the classes descriptions and times below and register in the CCC Fitness Centre with Jen by Monday, February 29.

CYCLE – Tuesday, March 1 @ 11:30 am with Elise (45 min)

Come and experience indoor cycling with these fun but challenging classes.  Let our instructors motivate you through a variety of drills at varying intensities.  Learn proper pedaling and riding techniques.  These classes are open to all levels of fitness as you are in charge of tension levels and pacing.  You’re guaranteed to leave feeling exhilarated!

TRX® BOOTCAMP – Tuesday, March 1 @ 12:30 pm with Elise (45 min)

Harness your potential and get hung-up on one of the most innovative pieces of fitness equipment around: the TRX. It’s designed to build power, help with balance, overall strength, stamina and flexibility all while being suspended.  This class will also incorporate other equipment including free weights, tubing, stability balls and the BOSU to target all muscle groups.

VINYASA FLOW YOGA – Wednesday, March 2 @ 11:30 am with Erin (60 min)

An energetic class that synchronizes breathing with movement!   With dynamic flowing sequences, you will focus on alignment while building strength, flexibility, balance and concentration.  Everyone is welcome; participants are encouraged to work at their own level.

BODY BLAST – Thursday, March 3 @ 12:30 pm with Jen (45 min)

A total body muscular conditioning class designed to increase your strength and endurance. Using an assortment of props and weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned!

RESTORATIVE YOGA – Friday, March 4 @ 11:15 am with Erin (60 min)

This unique Yoga class is designed to bring your body and spirit back into equilibrium. Stimulating the restorative powers of the body lowers heart rate and blood pressure, and boosts the immune system.  The use of props such as bolsters, straps and blocks will help you learn and achieve these “restful” poses.





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