Did you know that February is Heart Health Month? In honor of this Calgary City Centre Fitness will be running a Healthy Heart Cardio Challenge and we have a special on Multi Drop-in Passes for Group Exercise! Click the button below to download and print your Health Heart Cardio Tracker. Healthy Heart Cardio Trackers are also available at the front desk! If you have any questions about doing hamstring curls on the Swiss Ball please ask a staff member for […]
Exercise of the Month: Dead Bug Calgary City Centre’s Exercise of the month is Dead Bug! This core exercise strengthens the stabilizing muscles around the spine, hips, and shoulders while burning those abdominal muscles! Spinal Muscular Atrophy Awareness Month: Look out for the “Back At It” workout coming soon in honor of Spinal Muscular Atrophy Awareness Month! What’s New on Optimal? If interested in attending these live virtual workshops please click the link to Optimal on the Membership page! Reminders […]
Just letting our members and our future members know that we are a bit short staffed this week (7/25/22 – 7/29/22). As a result our staff will be teaching in the studio more often than usual. If you are having trouble booking a tour/signing up, you have a question, or you would like to discuss something; please email Bridget @ email@example.com. We apologize if this causes you any inconvenience.