Category Archives: Newsletter

Exercise of the Month September: Adductor Wall Sit


Benefits of Adductor Wall Sit The Adductor Wall Sit exercise is a safe and effective way to strengthen and stabilize the core, glutes, quads, adductors, and pelvic floor muscles. This improves pelvic floor, glute, & leg strength while helping to relieve & prevent low back pain. Technique Stand with shoulders resting against the wall and feet hip width apart at an angle about one and a half feet to 2 feet from the wall. You will know that you are […]

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What’s Going On In September?


Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

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Back to Regular Hours


Proof of Vaccination No Longer Required We are pleased to announce that starting February 14th, Calgary City Centre Fitness will be returning to regular hours and proof of vaccination will no longer be required to be shown, following the provincial government lifting of restrictions. Access cards are reactivated to reflect these changes. Per the City of Calgary Bylaw that continues to remain in place, masks are mandatory in the common areas of the Calgary City Centre Building (i.e. the +15). […]

Holiday Hours


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12 Days of Fit-Mas


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Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.

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Elf in the Fitness Centre


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The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.

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New member portal launch!


Effective December 1st, we will now be operating out of our new portal. Current Members can sign in here using their email address on file. New Members can sign up here.

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New CCC Fitness Staff


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Meet Monica, our new Fitness Consultant! Born and raised in Calgary, I am a wife, mother, yoga instructor, vegetarian, licensed Realtor and university graduate.  Aside from all the labels and alongside my passion for business and homemaking, I’ve always been a physically active and energetic individual.  I participated in sports and danced competitively as a youth and then in my twenties, as I aimed to gain flexibility for my studies of the devotional dance form of India: Bharat Natyam, I […]

Workplace Wellness Month Challenge


Join us for a Mission:LIVWell challenge for the month of October to improve your physical, mental, occupational and community health. Compete against other teams by completing tasks and earning points for your home facility. Sign up here

Proof of Vaccine Required


Effective September 20: Proof of vaccine Privately conducted negative test completed within 72 hours of appointment Medical exemption Must be shown every time you come to the facility. Records will not be kept on file and card access has been deactivated to allow vaccine checks to be conducted on all visitors to the gym.