Lots of things happening this month on Optimal for you to choose from! We have two new workshops available to you if you are looking to expand your knowledge: “Know Your Numbers” (February 12th @10:00 AM MT) and “Stress & Your Heart Health” (February 23rd @ 10 AM MT). If you are looking to clean up your Mind, Body, & Soul we also have three different programs available that begin this month: “Optimal Nutrition (4 Week Group Coaching)”, “Heart Health Workout Program”, and “Foundations of Focus”. If you are interested in registering for any of these workshops or programs either login to Optimal or go to livnorthvirtual.com/event to register.
Tags: fitness challenge, Mental Wellbeing, Optimal, physical health, Workout