This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]
Tag Archives: fitness challenge
Congratulations to CONOR SULLIVAN for winning the draw for the $25 Booster Juice Gift Card! A big THANK YOU to all of the 75 members that participated in this challenge; you all have helped to make this the most successful challenge since coming back from the pandemic. If you have any suggestions of prizes or challenges that you would like to see, please contact Bridget at Brasmussenemail@example.com.
June Hundred Challenge We want to encourage you to get into a fitness routine! The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Check out the June Hundred Challenge post for more information or check out @cccfityyc on Facebook or Instagram! Step Up Your Golf Game This Summer! Warmer weather means more trips to the links! Join us […]
Purpose: We want to encourage you to get into a fitness routine. The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Details: Choose one or multiple exercises on the June calendar and complete the set amount of reps each day for 30 days. Each exercise amount for the day can be done in one sitting or as an […]
We want you to get moving here at CCC Fitness! All you have to do is MOVE for a chance to win free Group Fitness Class Passes or 3 session – 30 Minute Personal Training Package! #everydayinmay May As Well Move Challenge starts May 1st! To be apart of our accountability group email firstname.lastname@example.org. Joining the accountability group gives you those much needed reminders to keep going and to record your movement. If you don’t join the accountability group you […]
May As Well Move Challenge: It doesn’t matter how you move, it matters if you do! Walk / Hike / Run = 1 point / km Cycle / Rollerblade / Elliptical= 1 point / 3 km Weight training / Yoga / Live Class = 1 point / 10 min Prizes awarded for: Highest accumulated points & Most active days Mental Health Week: May 2nd – 8th Mother’s Day: Sunday May 8th Hypertension Awareness Month: Look for tips & information on […]