Category Archives: Events and Challenges

What’s New On Optimal?


Lots of things happening this month on Optimal for you to choose from! We have two new workshops available to you if you are looking to expand your knowledge: “Know Your Numbers” (February 12th @10:00 AM MT) and “Stress & Your Heart Health” (February 23rd @ 10 AM MT). If you are looking to clean up your Mind, Body, & Soul we also have three different programs available that begin this month: “Optimal Nutrition (4 Week Group Coaching)”, “Heart Health […]

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Happy Holidays!


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Just a few reminders as we move into the holidays: The facility will be unstaffed from December 24th to January 2nd. If you have any questions or concerns regarding the facility please email brasmussen-thorson@livnorth.com. There will be no classes between December 23rd and January 2nd. Calgary City Centre Fitness will be CLOSED for a deep clean of the facility on December 27th. The facility will reopen December 28th at 5:00 am but it will still be unstaffed. Merry Christmas! Happy […]

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December Challenge


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This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]

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Exercise of the Month December: TRX Reverse Lunge


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Challenge yourself with this month’s exercise! Work on symmetry, balance, core, and leg strength with the TRX reverse lunge!

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Winner of the August Smoothie Challenge


Congratulations to CONOR SULLIVAN for winning the draw for the $25 Booster Juice Gift Card! A big THANK YOU to all of the 75 members that participated in this challenge; you all have helped to make this the most successful challenge since coming back from the pandemic. If you have any suggestions of prizes or challenges that you would like to see, please contact Bridget at Brasmussen-thorson@livnorth.com.

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What’s Going On In September?


Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

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Overnight Oats Cooking Demo


Login to the Optimal Member portal to join in! March 16th, 2022

Brown Bag Nutrition Challenge


1)Print off a Brown Bag Nutrition Challenge Scorecard 2) The challenge is 3 weeks long (15 days, Monday-Friday) from March 7th-25th. 2) Use your SCORECARD to ADD or SUBTRACT POINTS each day for doing the behaviours listed. 4) If you would like to complete the challenge for a prize and be a part of the CCC accountability group then emailbrasmussen-thorson@livnorth.com telling her that you would like to participate. Or you can just complete the score card for your own interest. […]

Spin, Row, Go Challenge!


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The challenge runs from February 7th – 25thComplete each event each week to gain draw entries and win prizes! Get your hearts pumping with:Spin – 5KM (bottom right corner number on the spin bikes) at the resistance of your choiceRow – 1000m at a resistance of your choiceGo – 1.5KM on the treadmill at an incline of 0.0 at a speed of your choice You need to complete each event each week to be entered into the draw. The events […]

Back to Regular Hours


Proof of Vaccination No Longer Required We are pleased to announce that starting February 14th, Calgary City Centre Fitness will be returning to regular hours and proof of vaccination will no longer be required to be shown, following the provincial government lifting of restrictions. Access cards are reactivated to reflect these changes. Per the City of Calgary Bylaw that continues to remain in place, masks are mandatory in the common areas of the Calgary City Centre Building (i.e. the +15). […]