The Healthy Eating Photo Challenge winner for March is Christine Sipos! Christine wins a $25 Freshii gift card for her photo of Flank Steak Salad. Thank you to everyone that participated in this challenge in honor of Nutrition Month.
Tag Archives: Health
Did you know that with your Calgary City Centre Fitness Membership comes free access to Optimal? What is Optimal? Optimal is an online database of free live exercise classes and wellness events. Purpose: To help you to succeed with your health & wellness goals in anyway possible. Some of our members are working hybrid schedules & some are back to the everyday travel of normal life. Whatever stage you are at; we want you to be able to fit in […]
June Hundred Challenge We want to encourage you to get into a fitness routine! The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Check out the June Hundred Challenge post for more information or check out @cccfityyc on Facebook or Instagram! Step Up Your Golf Game This Summer! Warmer weather means more trips to the links! Join us […]
Purpose: We want to encourage you to get into a fitness routine. The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Details: Choose one or multiple exercises on the June calendar and complete the set amount of reps each day for 30 days. Each exercise amount for the day can be done in one sitting or as an […]
We want you to get moving here at CCC Fitness! All you have to do is MOVE for a chance to win free Group Fitness Class Passes or 3 session – 30 Minute Personal Training Package! #everydayinmay May As Well Move Challenge starts May 1st! To be apart of our accountability group email firstname.lastname@example.org. Joining the accountability group gives you those much needed reminders to keep going and to record your movement. If you don’t join the accountability group you […]