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Tag Archives: Workout

What’s Going On In April!?!

There is a lot going on in April here at Calgary City Centre Fitness. Firstly, we would like to welcome Sonya Tanzos who will be taking over as the new manager of the facility as Bridget starts her Maternity leave. There will be a brief cross over of both women in the beginning of April for training before we say goodbye to Bridget April 14th. If you have any questions regarding the facility please contact stanzos@livnorth.com. Did you know that […]

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Back by Popular Demand!

If you didn’t get a chance to try it last time….here is your chance! One time only pop-up class Thursday March 30th from 11:20 till 12:05 pm! Step with Kordi! The class is all levels and full of cardio! Get out of your comfort zone and try something new. So much fun that the 45 minutes will slip away!

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Exercise of the Month: Triceps Dips

This body weight exercise can be as easy or as difficult as you want and they are greatly underappreciated. This predominant triceps exercise will strengthen the stabilizing muscles around your shoulders which will help to reduce the risk of injury to your shoulder joint and it will help create symmetry to the body.

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New Pop-up Class Coming Soon!

One time only pop-up class Thursday February 23rd from 11:20 till 12:05 pm! Step with Kordi! Get outof your comfort zone and try something new. All levels and so much fun that the 45 minute will slip away!

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What’s New On Optimal?

Lots of things happening this month on Optimal for you to choose from! We have two new workshops available to you if you are looking to expand your knowledge: “Know Your Numbers” (February 12th @10:00 AM MT) and “Stress & Your Heart Health” (February 23rd @ 10 AM MT). If you are looking to clean up your Mind, Body, & Soul we also have three different programs available that begin this month: “Optimal Nutrition (4 Week Group Coaching)”, “Heart Health […]

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Exercise of the Month: TRX Row

This very adaptable exercise can be as difficult or as easy as you are needing for that day. It focuses on strengthening the muscles in the arms & upper/mid back to help create better posture. Working on better posture helps to reduce or eliminate back pain. See below for more benefits of the exercise, the technique, and variations!

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December Challenge

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This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]

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Exercise of the Month December: TRX Reverse Lunge

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Challenge yourself with this month’s exercise! Work on symmetry, balance, core, and leg strength with the TRX reverse lunge!

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Exercise of the Month September: Adductor Wall Sit

Benefits of Adductor Wall Sit The Adductor Wall Sit exercise is a safe and effective way to strengthen and stabilize the core, glutes, quads, adductors, and pelvic floor muscles. This improves pelvic floor, glute, & leg strength while helping to relieve & prevent low back pain. Technique Stand with shoulders resting against the wall and feet hip width apart at an angle about one and a half feet to 2 feet from the wall. You will know that you are […]

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What’s Going On In September?

Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

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Address

Calgary City Centre Fitness
Suite 250, 215 – 2nd Street S.W.,
Calgary, AB T2P 1M4

Main Line: (403) 205-2646

Sonya Tanzos B.Kin, HFFC-CEP

Manager – LIV North Inc
(403) 205-2646
stanzos@LivUnLtd.com