This very adaptable exercise can be as difficult or as easy as you are needing for that day. It focuses on strengthening the muscles in the arms & upper/mid back to help create better posture. Working on better posture helps to reduce or eliminate back pain. See below for more benefits of the exercise, the technique, and variations!
![](http://cccfitness.ca/wp-content/uploads/2022/12/Exercise-of-the-Month-January-1024x768.jpg)
Tags: exercises, Fitness, physical health, Workout