This versatile exercise can be done as a stretch, a restorative pose, or it can be used as a transition to more difficult exercises. Downward Dog is in honor of Stress Awareness Month. Take some time to try this exercise and still your mind to help you find balance in your life. Remember deep breaths as you sink into this position.
Author Archives: wpadmin
Welcome to the Calgary City Centre Fitness Website! We are happy to announce the launch of our website to all members and to those looking to be members! The website features: Facility Information Group Exercise Class Schedule Information regarding Memberships, Group Exercise Classes and Personal Training! News & Events blog to keep you updated on everything that’s happening in the Fitness Centre Runner’s Corner that includes information on the local Bow River Pathway system Never miss a beat and stay up to […]