The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.
Tag Archives: cardio
WHEN: February 1 ‐ 28, 2017 WHAT: A challenge to get 30min (or more!) of heart pumping cardiovascular exercise per day. Must be completed at the Fitness Centre (or initiate from Fitness Centre such as an outdoor run/walk). HOW: Walk, run, bike, elliptical, stair climb or row! For each 30 minutes of cardio, record your name on a heart and stick it on the tree (which will be located on the window in the front reception). The more hearts you […]