Home » Posts tagged "February"

Tag Archives: February

February Heart Health Challenge

Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

Tags: , , , ,

Heart Smart Cardio Challenge

Post Image

WHEN: February 1 ‐ 28, 2017 WHAT: A challenge to get 30min (or more!) of heart pumping cardiovascular exercise per day. Must be completed at the Fitness Centre (or initiate from Fitness Centre such as an outdoor run/walk). HOW: Walk, run, bike, elliptical, stair climb or row! For each 30 minutes of cardio, record your name on a heart and stick it on the tree (which will be located on the window in the front reception). The more hearts you […]

Tags: , , ,