What’s Going On In August?!?

Did you like smoothies? We have just the challenge for you! We are running a smoothie challenge for August!
What do you need to do? For each 30 minute workout that you complete in August, you get to color one line on your smoothie cup. If you complete a 60 minute workout, then you can put two lines on your smoothie cup! Your smoothie cup will be placed on the wall beside the Fitness Centre reception desk for when staff are not in the facility. When the cup is full, you will get entered into a draw to win a $25 dollar gift card to Booster Juice! If you complete the bonus exercise at the bottom of your smoothie cup, then you get an extra ballot in the draw. If you complete one cup and still would like to keep going then you may try for a second cup! Each additional cup and bonus exercise will get you another ballot in the draw.

Challenge starts August 2nd & continues all month long!

Bridget can be reached at brasmussen-thorson@livnorth.com if you have any questions.

Exercise of the Month: Dead Bug

Calgary City Centre’s Exercise of the month is Dead Bug! This core exercise strengthens the stabilizing muscles around the spine, hips, and shoulders while burning those abdominal muscles!

Spinal Muscular Atrophy Awareness Month:

Look out for the “Back At It” workout coming soon in honor of Spinal Muscular Atrophy Awareness Month!

What’s New on Optimal?

If interested in attending these live virtual workshops please click the link to Optimal on the Membership page!

Reminders when using the Facility:

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