Exercise of the Month: Dead Bug
Calgary City Centre’s Exercise of the month is Dead Bug! This core exercise strengthens the stabilizing muscles around the spine, hips, and shoulders while burning those abdominal muscles!
Spinal Muscular Atrophy Awareness Month:
Look out for the “Back At It” workout coming soon in honor of Spinal Muscular Atrophy Awareness Month!
What’s New on Optimal?
If interested in attending these live virtual workshops please click the link to Optimal on the Membership page!
Reminders when using the Facility:
Tags: challenge, exercises, Fitness, Wellness