When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
*Gaining a new perspective on stressful situations
*Building skills to manage your stress
*Increasing self-awareness
*Focusing on the present
*Reducing negative emotions
*Increasing imagination and creativity
*Increasing patience and tolerance
*Lowering resting heart rate
*Lowering resting blood pressure
*Improving sleep quality
