April is Cancer Awareness Month

Food for thought

About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight.

The science is clear: it’s the overall pattern of living that’s important. You can lower your risk if you move more, stay lean and eat plenty of vegetables and fruit, as well as other plant foods such as whole grains and beans.

Read more: http://www.cancer.ca/en/prevention-and-screening/live-well/nutrition-and-fitness/?region=ab#ixzz46BbtR5ev

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