Summer DEMO Classes

Try before you buy!  Test out the brand new equipment and qualified instructors to ensure that each class is a perfect fit for you!  DEMO classes are FREE and registration is first come, first get as space is limited.  Check out the classes descriptions and times below and register in the CCC Fitness Centre with me via email by Monday, June 27.

EXPRESS CARDIO – Monday, June 27 @ 12:00pm with Jen (20min)

Get ready for interval training that maximizes your metabolism and your results!  You work flat out in 3 to 5-minute blocks and take breaks only long enough to catch your breath and get right back to work. (maximum 16 people)

EXPRESS CORE Monday, June 27 @ 12:25pm with Jen (20min)

Come and work on functional exercises that stimulate the abs and back, and balance muscles by getting you to move in ways that require a full body effort every time! (maximum 16 people)

BALLET BARRE – Tuesday, June 28 @ 11:15am with Jessica (60min)

Tone your legs, strengthen your core and improve your balance through basic ballet barre work. Elements of Pilates, yoga and fitness will also be incorporated to give you a well-rounded workout. Get ready to feel long, lean and graceful! (maximum 20 people)

VINYASA FLOW YOGA – Wednesday, June 29 @ 11:30 am with Erin (60 min)

An energetic class that synchronizes breathing with movement!   With dynamic flowing sequences, you will focus on alignment while building strength, flexibility, balance and concentration.  Everyone is welcome; participants are encouraged to work at their own level. (maximum 20 people)

BODY BLAST – Thursday, June 30 @ 11:30 am with Jen (45 min)

A total body muscular conditioning class designed to increase your strength and endurance. Using an assortment of props and weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned! (maximum 16 people)

CYCLE – Thursday, June 30 @ 2:30pm with David (45 min) (NOTE – DEMO class time has changed due to instructor availability.  Registered class will run at 12:15pm)

Come and experience indoor cycling with these fun but challenging classes.  Let our instructors motivate you through a variety of drills at varying intensities.  Learn proper pedaling and riding techniques.  These classes are open to all levels of fitness as you are in charge of tension levels and pacing.  You’re guaranteed to leave feeling exhilarated! (maximum 10 people)

Comments & Responses

Comments are closed.