Summer Group Exercise Class Update

Summer is a busy time for a lot of people – kids are out of school, vacation adventures begin and of course there’s the Stampede festivities to partake in!  We still have a few of our Group Exercise Classes running to keep you moving throughout the summer including:

Express CORE – Mondays @ 12:25pm (20min)

Come and work on functional exercises that stimulate the abs and back, and balance muscles by getting you to move in ways that require a full body effort every time!

Vinyasa Flow Yoga – Wednesdays @ 11:30am (60min)

An energetic class that synchronizes breathing with movement!   With dynamic flowing sequences, you will focus on alignment while building strength, flexibility, balance and concentration.  Everyone is welcome; participants are encouraged to work at their own level.

Body Blast – Thursdays @ 11:30am (45min)

A total body muscular conditioning class designed to increase your strength and endurance. Using an assortment of props and weights, along with continuous, intense movements, you will redesign your body into one that is sleek and toned!

If you can’t commit to the full 8 week session consider purchasing a book of coupons so you can drop into these classes when it fits your schedule (6 Coupons = $50.00 +GST).


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