May As Well Move Challenge: It doesn’t matter how you move, it matters if you do!
- Walk / Hike / Run = 1 point / km
- Cycle / Rollerblade / Elliptical= 1 point / 3 km
- Weight training / Yoga / Live Class = 1 point / 10 min
Prizes awarded for: Highest accumulated points & Most active days
Mental Health Week: May 2nd – 8th
Mother’s Day: Sunday May 8th
Hypertension Awareness Month: Look for tips & information on our facebook/instagrampages @cccfityyc
Optimal Live Virtual Event – Feeding Families (Easing the meal time stress with picky eaters): May 5th @ 6:00 PM
Optimal Live Virtual Event – Understanding Mindfulness: May 19th @ 3:30 PM
Exercise of the Month: Clamshell
Start 
End
Classes
Tags: challenge, exercises, Fitness, fitness challenge, Wellness
