Registration for the Fall-Winter session opens at 8:00am on Monday, October 16th. Group Exercise Classes

In preparation for our fall session of classes, we will be holding a demo week the week of September 5th. Join us then for free classes then sign up for the fall session starting September 11th. Check out our group exercise schedule for more details.

Registration for the Spring-Summer class session starts Monday, April 17!  Classes will run for 8 weeks starting May 1 and include Express CORE, Ballet Barre, Cycle, Kickboxing, Vinyasa Yoga, Yoga Foundations, TRX Bootcamp and Body Blast! Class schedule and descriptions can be found on the Group Exercise page of the website. Please contact Jen if you have questions or would like to register!

Try before you buy!  Test out our qualified instructors to ensure that each class is a perfect fit for you!  DEMO classes are FREE and registration is first come, first get as space is limited.  Check out the classes descriptions and times below and register in the CCC Fitness Centre with me via email by Monday, January 9, 2017. CYCLE – Monday, January 9 @ 11:30 am with Jon (45 min)  Come and experience indoor cycling with these fun but challenging classes.  Let our […]

Registration for the Fall class session starts today, Monday, August 15!  Classes will run for 8 weeks starting September 6 and include Express CORE, Ballet Barre, Cycle, Ashtanga Remix, Vinyasa Yoga, Restorative Yoga, Outdoor Bootcamp, ZUMBA and Body Blast! Class schedule and descriptions can be found on the Group Exercise page of the website. Please contact Jen if you have questions or would like to register!

Summer is a busy time for a lot of people – kids are out of school, vacation adventures begin and of course there’s the Stampede festivities to partake in!  We still have a few of our Group Exercise Classes running to keep you moving throughout the summer including: Express CORE – Mondays @ 12:25pm (20min) Come and work on functional exercises that stimulate the abs and back, and balance muscles by getting you to move in ways that require a […]

Try before you buy!  Test out the brand new equipment and qualified instructors to ensure that each class is a perfect fit for you!  DEMO classes are FREE and registration is first come, first get as space is limited.  Check out the classes descriptions and times below and register in the CCC Fitness Centre with me via email by Monday, June 27. EXPRESS CARDIO – Monday, June 27 @ 12:00pm with Jen (20min) Get ready for interval training that maximizes your metabolism […]

Registration for the Summer class session starts Monday, June 20!  Classes will run for 8 weeks starting July 4 and include Express CARDIO, Express CORE, Ballet Barre, Cycle, Vinyasa Yoga and Body Blast! Class schedule and descriptions can be found on the Group Exercise page of the website. Please contact Jen if you have questions or would like to register!