The new Spring-Summer class session starts today!  Classes will run for 6 weeks and include CORE Express, Ballet Barre, TRX Bootcamp, Vinyasa Yoga and Body Blast!  There is still space in each class if you`d like to register or use drop-in coupons. Class schedule and descriptions can be found on the Group Exercise page of the website. Please contact Jen if you have questions or would like to register!

The +15 Level of Calgary City Centre will be closed on Sunday, May 15 for floor resurfacing.  There will be no access to the Fitness Centre during this time.  Access will resume as normal on Monday, May 16 at 5:30 am. Thank you for your understanding.

Here are the orientation times that are set for the next week: Monday, April 25 – 11:30am Tuesday, April 26 – 3:30pm Wednesday, April 27 – 10:30am Thursday, April 28- 1:30pm Friday, April 29 – 10:30am Email Jen at jabbott@cccfitness.ca to schedule an orientation time that works for you!  You can bring your forms (membership application and HSG PAR-Q+) to the orientation.

Food for thought About one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. The science is clear: it’s the overall pattern of living that’s important. You can lower your risk if you move more, stay lean and eat plenty of vegetables and fruit, as well as other plant foods such as whole grains and beans. Read more: http://www.cancer.ca/en/prevention-and-screening/live-well/nutrition-and-fitness/?region=ab#ixzz46BbtR5ev

Here are the orientation times that are set for the next week: Monday, April 18 – 10:30am Tuesday, April 19 – 3:30pm Wednesday, April 20 – 10:30am Thursday, April 21- 1:30pm Friday, April 22 – 10:30am Email Jen at jabbott@cccfitness.ca to schedule an orientation time that works for you!  You can bring your forms (membership application and HSG PAR-Q+) to the orientation.

Here are the orientation times that are set for the next few weeks: Monday, March 28 – 11:00am Wednesday, March 30 – 10:30am Thursday, March 31 – 1:45pm Friday, April 1 – 10:30am Monday, April 4 – 11:00am Tuesday, April 5 – 1:30pm Wednesday, April 6 – 11:00am Thursday, April 7 – 1:45pm Friday, April 8 – 10:30am Let email Jen at jabbott@cccfitness.ca to schedule an orientation time that works for you!  You can bring your forms (membership application and HSG PAR-Q+) to the […]

Here are the orientation times that are set for the next few weeks: Tuesday, March 15 – 1:30pm Wednesday, March 16 – 11:00am Friday, March 18 – 11:00am Monday, March 21 – 11:00am Tuesday, March 22 – 1:30pm Wednesday, March 23 – 11:00am Thursday, March 24 – 1:30pm Let email Jen at jabbott@cccfitness.ca to schedule an orientation time that works for you!  You can bring your forms (membership application and HSG PAR-Q+) to the orientation.

Try before you buy!  Test out the brand new equipment and qualified instructors to ensure that each class is a perfect fit for you!  DEMO classes are FREE and registration is first come, first get as space is limited.  Check out the classes descriptions and times below and register in the CCC Fitness Centre with Jen by Monday, March 28. CYCLE – Tuesday, March 29 @ 11:30 am with Elise (45 min) and Wednesday, March 30 @ 12:30pm with Niki Come and experience […]

As two companies are in the process of moving into Calgary City Centre, we anticipate the Fitness Centre to get a bit busier over the next few weeks as new members complete the application process. Here are a few updates from the CCC Fitness Centre: Telus Optik Cable on the big screen TVs – there is one remote in the Fitness Centre that works for all of the TVs. Cycle Studio window frosting – the Cycle Studio has new frosting that makes the […]