Wellness Passport: Around the World in 20 Days
Stamp your passport by completing one of the two options given to you relevant to each international location.
Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points.
Day 20: Calgary
Financial Challenge: Shop Local
Social Challenge: Get social with friends, potentially on a patio with beers.
Day 19: San Francisco
Mental Challenge: Do a puzzle
Financial Challenge: Get the entrepreneurial spirit and make a business plan for your dream job.
Day 18: Australia
Social Challenge: Reconnect with friends or family either virtually or at a safe distance in public.
Community Challenge: Protect our vulnerable population by following all physical distancing guidelines as set out by our health officials.
Day 17: Nepal
Mental Challenge: Meditate for a minimum of 5 minutes.
Physical Challenge: Do a workout with a weighted backpack or go for a hike.
Physical Challenge: Do 50 Sumo Squats.
Community Challenge: Try a new activity or food from a different country.
Day 15: Iceland
Physical Challenge: Go for a hike
Social Challenge: Be vulnerable with a loved one and ask for help.
Day 14: Scotland
Mental Challenge: Listen to music as a strategy to relax
Community Challenge: Build your community ties by volunteering your time, money or resources.
Day 13: England
Social Challenge: Share a pint with a mate.
Financial Challenge: Scour your house for all your British pounds and foreign currency to prepare to exchange in your next international trip.
Day 12: France
Mental Challenge: Learn practice a new skill (art, music, language, woodworking)
Community Challenge: Tour a virtual museum or world landmark.
Day 11: Greece
Physical Challenge: Eat a healthy meal. The Mediterranean diet is one of the healthiest lifestyles in the world.
Financial Challenge: Work on a budget to last you the duration of the COVID-19 crisis.
Day 10: Turkey
Community Challenge: Regardless if you are Christian, Muslim, Buddhist, Atheist or Hindu, celebrate your community and your beliefs.
Financial Challenge: Consolidate some debt.
Day 9: Morocco
Financial Challenge: Shop Local
Physical Challenge: Climb a sand dune by doing 5 minutes of mountain climbers.
Day 8: South Africa
Mental Challenge: Take a drive to clear your mind. Bonus activity: Try and spot animals in the wild along your drive.
Community Challenge: Stand up to discriminatory behaviour to avoid oppressive situations like the apartheid.
Day 7: Chile
Mental Challenge: Hang out in your Patagonian yurt and do nothing but take a moment to appreciate the gift of your preset moment. We suggest stargazing.
Social Challenge: Grab a bottle of Chilean wine and share a meal with your loved ones, in real life or virtually.
Day 6: Peru
Physical Challenge: Simulate working at altitude and get breathless by doing a High Intensity Workout
Social Challenge: Learn about your heritage by talking to family members or researching your genealogy online.
Day 5: Belize
Mental Challenge: Take some time to read or journal.
Financial Challenge: Work on planning your savings plan to meet your long term goals such as owning property abroad.
Day 4: Costa Rica
Mental Challenge: Take a trip to your mental beach through visualization and use that time to let the stresses ebb away so you can refocus.
Social Challenge: Join a social group that supports one of your hobbies (cooking, hiking, surfing, travel…)
Day 3: New York
Physical Challenge: Celebrate Broadway by singing or dancing.
Community Challenge: Take a virtual tour of a museum for an injection of culture. The tour of the Guggenheim is amazing!
Day 2: Canadian Rockies
Physical Challenge: Go for a walk or a hike around your home. Maintain physical distance.
Social Challenge: Share your favorite spot to hike, camp or visit in your outdoor playground.
Day 1: Calgary
Financial Challenge: Buy local to support our local economy
Community Challenge: Donate your time, money, clothes or bottles to a charitable cause.
Tags: challenge, virtual challenge, Wellness