May 4-29
Wellness Passport: Around the World in 20 Days
![](http://cccfitness.ca/wp-content/uploads/2020/05/Japan-2019-001-731x1024.jpg)
Stamp your passport by completing one of the two options given to you relevant to each international location.
Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points.
Day 20: Calgary
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_0832-765x1024.jpg)
Financial Challenge: Shop Local
Social Challenge: Get social with friends, potentially on a patio with beers.
Day 19: San Francisco
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_0931-1024x765.jpg)
Mental Challenge: Do a puzzle
Financial Challenge: Get the entrepreneurial spirit and make a business plan for your dream job.
Day 18: Australia
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG-20161115-WA0012-576x1024.jpg)
Social Challenge: Reconnect with friends or family either virtually or at a safe distance in public.
Community Challenge: Protect our vulnerable population by following all physical distancing guidelines as set out by our health officials.
Day 17: Nepal
![](http://cccfitness.ca/wp-content/uploads/2020/05/Nepal-2012-432-1024x768.jpg)
Mental Challenge: Meditate for a minimum of 5 minutes.
Physical Challenge: Do a workout with a weighted backpack or go for a hike.
Day 16:Japan
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_1658-768x1024.jpg)
Physical Challenge: Do 50 Sumo Squats.
Community Challenge: Try a new activity or food from a different country.
Day 15: Iceland
![](http://cccfitness.ca/wp-content/uploads/2020/05/Iceland-2-1024x683.jpg)
Physical Challenge: Go for a hike
Social Challenge: Be vulnerable with a loved one and ask for help.
Day 14: Scotland
![](http://cccfitness.ca/wp-content/uploads/2020/05/UK-France-2010-010-768x1024.jpg)
Mental Challenge: Listen to music as a strategy to relax
Community Challenge: Build your community ties by volunteering your time, money or resources.
Day 13: England
![](http://cccfitness.ca/wp-content/uploads/2020/05/UK-France-2010-354-1024x670.jpg)
Social Challenge: Share a pint with a mate.
Financial Challenge: Scour your house for all your British pounds and foreign currency to prepare to exchange in your next international trip.
Day 12: France
![](http://cccfitness.ca/wp-content/uploads/2020/05/UK-France-2010-413-768x1024.jpg)
Mental Challenge: Learn practice a new skill (art, music, language, woodworking)
Community Challenge: Tour a virtual museum or world landmark.
Day 11: Greece
![](http://cccfitness.ca/wp-content/uploads/2020/05/Greece-Turkey-2014-036-1024x768.jpg)
Physical Challenge: Eat a healthy meal. The Mediterranean diet is one of the healthiest lifestyles in the world.
Financial Challenge: Work on a budget to last you the duration of the COVID-19 crisis.
Day 10: Turkey
![](http://cccfitness.ca/wp-content/uploads/2020/05/Greece-Turkey-2014-542-759x1024.jpg)
Community Challenge: Regardless if you are Christian, Muslim, Buddhist, Atheist or Hindu, celebrate your community and your beliefs.
Financial Challenge: Consolidate some debt.
Day 9: Morocco
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_1068-1024x682.jpg)
Financial Challenge: Shop Local
Physical Challenge: Climb a sand dune by doing 5 minutes of mountain climbers.
Day 8: South Africa
![](http://cccfitness.ca/wp-content/uploads/2020/05/South-Africa-1024x682.jpg)
Mental Challenge: Take a drive to clear your mind. Bonus activity: Try and spot animals in the wild along your drive.
Community Challenge: Stand up to discriminatory behaviour to avoid oppressive situations like the apartheid.
Day 7: Chile
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_0435-1024x765.jpg)
Mental Challenge: Hang out in your Patagonian yurt and do nothing but take a moment to appreciate the gift of your preset moment. We suggest stargazing.
Social Challenge: Grab a bottle of Chilean wine and share a meal with your loved ones, in real life or virtually.
Day 6: Peru
![](http://cccfitness.ca/wp-content/uploads/2020/05/Macchu-Pichu-1024x681.jpg)
Physical Challenge: Simulate working at altitude and get breathless by doing a High Intensity Workout
Social Challenge: Learn about your heritage by talking to family members or researching your genealogy online.
Day 5: Belize
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_1737-768x1024.jpg)
Mental Challenge: Take some time to read or journal.
Financial Challenge: Work on planning your savings plan to meet your long term goals such as owning property abroad.
Day 4: Costa Rica
![](http://cccfitness.ca/wp-content/uploads/2020/05/Costa-Rica-2009-097-1024x768.jpg)
Mental Challenge: Take a trip to your mental beach through visualization and use that time to let the stresses ebb away so you can refocus.
Social Challenge: Join a social group that supports one of your hobbies (cooking, hiking, surfing, travel…)
Day 3: New York
![](http://cccfitness.ca/wp-content/uploads/2020/05/New-York-2011-172-1024x741.jpg)
Physical Challenge: Celebrate Broadway by singing or dancing.
Community Challenge: Take a virtual tour of a museum for an injection of culture. The tour of the Guggenheim is amazing!
Day 2: Canadian Rockies
![](http://cccfitness.ca/wp-content/uploads/2020/05/Elbow-Falls-679x1024.jpg)
Physical Challenge: Go for a walk or a hike around your home. Maintain physical distance.
Social Challenge: Share your favorite spot to hike, camp or visit in your outdoor playground.
Day 1: Calgary
![](http://cccfitness.ca/wp-content/uploads/2020/05/IMG_1287-768x1024.jpg)
Financial Challenge: Buy local to support our local economy
Community Challenge: Donate your time, money, clothes or bottles to a charitable cause.
Tags: challenge, virtual challenge, Wellness