Purpose: We want to encourage you to get into a fitness routine. The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises.
Details: Choose one or multiple exercises on the June calendar and complete the set amount of reps each day for 30 days.
Each exercise amount for the day can be done in one sitting or as an accumulation. By the end of the 30 days the goal is to complete exercises for 100 reps. This challenge can be done at home or at the gym! All exercises are body weight exercises but if you need that extra push you can always add dumbbells. Bridget can be reached at brasmussen-thorson@livnorth.com if you have any questions of if you require modifications.
Tags: challenge, exercises, Fitness, fitness challenge, Health, Wellness, Workout
