Effective December 1st, we will now be operating out of our new portal. Current Members can sign in here using their email address on file. New Members can sign up here.
Tags: change, member portal, online portal
New CCC Fitness Staff
Meet Monica, our new Fitness Consultant! Born and raised in Calgary, I am a wife, mother, yoga instructor, vegetarian, licensed Realtor and university graduate. Aside from all the labels and alongside my passion for business and homemaking, I’ve always been a physically active and energetic individual. I participated in sports and danced competitively as a youth and then in my twenties, as I aimed to gain flexibility for my studies of the devotional dance form of India: Bharat Natyam, I […]
Proof of Vaccine Required
Effective September 20: Proof of vaccine Privately conducted negative test completed within 72 hours of appointment Medical exemption Must be shown every time you come to the facility. Records will not be kept on file and card access has been deactivated to allow vaccine checks to be conducted on all visitors to the gym.
Have a Healthy Return to the Workplace
As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]
Tags: Health, return, Wellness, workplace
Facility Changes in July
Effective Thursday, July 1st, card access will be reinstated at the facility. Per City of Calgary Bylaws, masks are still required indoors but are not required while working out. This means that until the bylaw is lifted, you are still required to wear a mask in the hallways of the CCC building as well as our locker rooms. You can find out more about the bylaw here. A capacity limit will remain in place for the near future due to […]
Tags: booking, bylaws, capacity, card access, change, facility, mask, procedures
CCC Fitness Reopens June 14
Our booking system is now live on our member portal. You will be required to wear a mask in the facility and maintain a 3 metre physical distance from others. We will be open 7:00AM-5:00PM Monday- Friday for the entirety of Phase 2. Hours are due to change in Phase 3.
Tags: booking, hours, mask, policies, reopen
Move as you May Challenge
Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.
Tags: Exercise, fitness challenge, online community, social connection
Reopening Procedures
Effective March 8, 2021 members are asked to wear mask for their entire visit inside the fitness centre and to select low-intensity exercise that will not cause heavy breathing inside our facility. High intensity exercise is still permitted in personal training sessions and while exercising outdoors. Our Code of Conduct: **If you have a cough, fever, runny nose, sore throat, shortness of breath or feel unwell, please do not enter the facility for 10 days or until symptoms subside (AB […]
Tags: facility update, procedures, reopen
April Events
Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]
Tags: Challenges, connect, Fitness, instagram, presentation, social, youtube
Home Workouts
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]
Tags: exercises, Fitness, Home workout, Workout
