Category Archives: Fitness Centre Info

COVID-19 Facility Closure Updates


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June 12: We are anticipating a June 22nd opening date, dependent on the arrival of supplies and signage. We will be starting a new post with all our reopening policies and orientation videos on Monday. June 11: Another new procedure for our facility is that entry to the facility will be limited to appointments only. You must use our member platform to book your workout space during the hourly slots. June 10: In preparation of reopening the facility, we will […]

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February Heart Health Challenge


Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]

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FREE CLASSES NOVEMBER/DECEMBER!


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In January 2020, we will be switching our class registration system from a per-class basis to a monthly unlimited-access pre-authorized payment program. To celebrate the change, classes in November and December will be offered for free to all members of CCC Fitness.

Fall Class Registration is open!


Register in person or online for our fall classes. Don’t forget to join us the week of September 2nd for our FREE Demo week. You can try before you buy!

May is Mental Health Month


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Our gratitude wall is back at the CCC Fitness Centre for the month of May. Use the provided sticky notes to post on the wall around the TV about things you are grateful for, things you dream about and things that motivate you. Improve your positive mental affect by sharing with others.

Did you lose something?


During the month of October, we will be showcasing our lost and found collection. Anything remaining on November 1st will be donated to goodwill.

Summer Group Exercise Registration Opens June 25th


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The Summer Schedule and Registration form are now posted on the website. Registration opens at 7:00 AM on Monday, June 25th. Classes begin Monday, July 16. CCC Summer 2018 Group Exercise Schedule CCC Registration Form – Summer 2018

Hygiene and Safety Reminder


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Please remember to use the provided wipes to wipe all surfaces you came in contact with. Not only is it Flu season, it’s disrespectful to your fellow gym goers. Thank you! 

Meet the new manager!


As of July 24th, Jenn is on mat leave and will be returning August 2018. While she is away, please introduce yourself to Alison who will be stepping into her role for the year. Alison comes from one of our sister sites and is happy to continue our standard of health and wellness services. Contact her at aflint@cccfitness.ca

Elf in the Fitness Centre


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Each day from December 1-23 the Elf will be somewhere in the Fitness Centre. Find the Elf and perform the exercise the Elf is doing and record it on your calendar.  Return your calendar by noon on December 23 to be eligible for prizes! Click HERE to get a copy of your own Elf Calendar

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