Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.
Tags: challenge, classes, exercises, Fitness, fitness challenge, Workout
The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.
Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout
Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.
Tags: Exercise, fitness challenge, online community, social connection
Join the race HERE
Tags: challenge, Cross Canada, Fitness, fitness challenge, Health, member challenge, mindfulness, nutrition, physical health, race, Wellness
Each day from December 1-23 the Elf will be somewhere in the Fitness Centre. Find the Elf and perform the exercise the Elf is doing and record it on your calendar. Return your calendar by noon on December 23 to be eligible for prizes! Click HERE to get a copy of your own Elf Calendar
Tags: december, elf, exercises, fitness centre, fitness challenge