Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.
Tags: challenge, classes, exercises, Fitness, fitness challenge, Workout
Home » Posts tagged "Fitness" (Page 3)
Tag Archives: Fitness
Elf in the Fitness Centre
The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.
Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout
April 5-30: Race with us across Canada
Join the race HERE
Tags: challenge, Cross Canada, Fitness, fitness challenge, Health, member challenge, mindfulness, nutrition, physical health, race, Wellness
April Events
Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]
Tags: Challenges, connect, Fitness, instagram, presentation, social, youtube
Home Workouts
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]
Tags: exercises, Fitness, Home workout, Workout
Fall Personal Training Promotion!
It’s time to start working on you 10-PACK! For the month of September, purchase 10 personal training session and receive 2 FREE sessions OR purchase 5 personal training sessions and receive 1 FREE session! Personal training packages are available in 30 min or 60 min sessions to fit your busy schedule. Check out the Personal Training tab for pricing and to meet some of our trainers. Contact Jen at 403-205-2646 or jabbott@cccfitness.ca to sign up!
Tags: Calgary City Centre, CCC Fitness, Fitness, Personal Training
