As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]
Tags: Health, return, Wellness, workplace
Effective Thursday, July 1st, card access will be reinstated at the facility. Per City of Calgary Bylaws, masks are still required indoors but are not required while working out. This means that until the bylaw is lifted, you are still required to wear a mask in the hallways of the CCC building as well as our locker rooms. You can find out more about the bylaw here. A capacity limit will remain in place for the near future due to […]
Tags: booking, bylaws, capacity, card access, change, facility, mask, procedures
Contact us for the Zoom Link at aflint@cccfitness.ca.
Tags: education, Lunch & Learn, physical health, Wellness
Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.
Tags: Exercise, fitness challenge, online community, social connection
Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.
Tags: 24 hours, education, Lunch & Learn, physical health, Wellness
Are you finding it hard to find motivation or focus? Join our MOMO accountability group HERE. Discussion topics launch on Monday, March 29th. Contact us directly for the password to the group.
Tags: accountability, discussion topic, launch, social connection
Join the race HERE
Tags: challenge, Cross Canada, Fitness, fitness challenge, Health, member challenge, mindfulness, nutrition, physical health, race, Wellness
Effective March 8, 2021 members are asked to wear mask for their entire visit inside the fitness centre and to select low-intensity exercise that will not cause heavy breathing inside our facility. High intensity exercise is still permitted in personal training sessions and while exercising outdoors. Our Code of Conduct: **If you have a cough, fever, runny nose, sore throat, shortness of breath or feel unwell, please do not enter the facility for 10 days or until symptoms subside (AB […]
Tags: facility update, procedures, reopen
June 3 and 4 join us for a virtual health fair on Zoom. Check out the poster for details and sign up with Alison if interested. Following the Health Fair, we will be utilizing our digital platforms to promote behaviour change based on the presentations from the health fair with tracking sheets, movement reminders and nutrition tips. Health Fair Takeaways: Sit Less advice: Set a timer on your phone or listen to your smart watch when it buzzes each hour […]
Tags: Health Fair, lunch and learn, online, Wellness
