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Tag Archives: Wellness

May As Well Move Challenge!

We want you to get moving here at CCC Fitness! All you have to do is MOVE for a chance to win free Group Fitness Class Passes or 3 session – 30 Minute Personal Training Package! #everydayinmay May As Well Move Challenge starts May 1st! To be apart of our accountability group email brasmussen-thorson@livnorth.com. Joining the accountability group gives you those much needed reminders to keep going and to record your movement. If you don’t join the accountability group you […]

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What’s Going On In May?

May As Well Move Challenge: It doesn’t matter how you move, it matters if you do! Walk / Hike / Run = 1 point / km Cycle / Rollerblade / Elliptical= 1 point / 3 km Weight training / Yoga / Live Class = 1 point / 10 min Prizes awarded for: Highest accumulated points & Most active days Mental Health Week: May 2nd – 8th Mother’s Day: Sunday May 8th Hypertension Awareness Month: Look for tips & information on […]

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SMALL CHANGES TOWARDS EATING HEALTHIER

Check out our Facebook/Instagram pages for small change tips that you can acclimate towards you having a healthier diet. #Nutrition Month

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Have a Healthy Return to the Workplace

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As you gradually return to the office workplace, here are some tips to stay healthy, both physically and mentally. Prepare Physically Now that you will be commuting downtown for work, adjust your sleep schedule at least 1 week prior to when you have to return to the workplace so that your morning alarm will be less jarring the first day back. Start meal planning so that it will be easy to bring a packed lunch to the office. Don’t forget […]

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Wellness Week 2021

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Contact us for the Zoom Link at aflint@cccfitness.ca.

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Virtual Lunch & Learn @ 12:00 PM April 8, 2021

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Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.

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April 5-30: Race with us across Canada

Join the race HERE

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Live Well Health Fair

June 3 and 4 join us for a virtual health fair on Zoom. Check out the poster for details and sign up with Alison if interested. Following the Health Fair, we will be utilizing our digital platforms to promote behaviour change based on the presentations from the health fair with tracking sheets, movement reminders and nutrition tips. Health Fair Takeaways: Sit Less advice: Set a timer on your phone or listen to your smart watch when it buzzes each hour […]

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May Wellness Challenge

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May 4-29 Wellness Passport: Around the World in 20 Days Stamp your passport by completing one of the two options given to you relevant to each international location. Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points. Enter here. Day 20: Calgary Financial Challenge: Shop Local Social Challenge: Get social with friends, potentially on a patio with beers. Day 19: San Francisco Mental Challenge: Do a puzzle Financial […]

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January 30 2020 Lunch & Learn

Wellness Beyond Physical Health When most of us think on how to improve our wellness, we tend to over focus on nutrition and activity. Maybe it’s because goals like moving more, skipping the donut and eating more broccoli are simpler than tackling other aspects of our lives. In this lunch and learn we will look at the multiple aspects of wellness in simple models and terms so that we can more easily take ownership. We will learn how developing different […]

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Address

Calgary City Centre Fitness
Suite 250, 215 – 2nd Street S.W.,
Calgary, AB T2P 1M4

Main Line: (403) 205-2646

Sonya Tanzos B.Kin, HFFC-CEP

Manager – LIVunLtd Inc
(403) 205-2646
stanzos@LIVunLtd.com