What’s Going On In February?
Did you know that February is Heart Health Month? In honor of this Calgary City Centre Fitness will be running a Healthy Heart Cardio Challenge and we have a special on Multi Drop-in Passes for Group Exercise! Click the button below to download and print your Health Heart Cardio Tracker. Healthy Heart Cardio Trackers are also available at the front desk! If you have any questions about doing hamstring curls on the Swiss Ball please ask a staff member for […]
Tags: cardio, challenge, exercises, Fitness, fitness challenge, physical health
What’s Going On In September?
Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]
Tags: challenge, exercises, Fitness, fitness challenge, Wellness, Workout
What’s Going On In August?!?
Exercise of the Month: Dead Bug Calgary City Centre’s Exercise of the month is Dead Bug! This core exercise strengthens the stabilizing muscles around the spine, hips, and shoulders while burning those abdominal muscles! Spinal Muscular Atrophy Awareness Month: Look out for the “Back At It” workout coming soon in honor of Spinal Muscular Atrophy Awareness Month! What’s New on Optimal? If interested in attending these live virtual workshops please click the link to Optimal on the Membership page! Reminders […]
Tags: challenge, exercises, Fitness, Wellness
Short Staffed This Week
Just letting our members and our future members know that we are a bit short staffed this week (7/25/22 – 7/29/22). As a result our staff will be teaching in the studio more often than usual. If you are having trouble booking a tour/signing up, you have a question, or you would like to discuss something; please email Bridget @ brasmussen-thorson@livnorth.com. We apologize if this causes you any inconvenience.
