Struggling to find time in your day? Is your balanced lifestyle going off-kilter? Join us at 12:00 PM MT to learn about maintaining your physical health by using all 24 hours of the day. Email us directly for the meeting link. Here’s the summary.
Tags: 24 hours, education, Lunch & Learn, physical health, Wellness
Are you finding it hard to find motivation or focus? Join our MOMO accountability group HERE. Discussion topics launch on Monday, March 29th. Contact us directly for the password to the group.
Tags: accountability, discussion topic, launch, social connection
Join the race HERE
Tags: challenge, Cross Canada, Fitness, fitness challenge, Health, member challenge, mindfulness, nutrition, physical health, race, Wellness
May 4-29 Wellness Passport: Around the World in 20 Days Stamp your passport by completing one of the two options given to you relevant to each international location. Additional challenge: get a stamp for each pillar of wellness (mental, physical, financial, social, community) each week for twice the points. Enter here. Day 20: Calgary Financial Challenge: Shop Local Social Challenge: Get social with friends, potentially on a patio with beers. Day 19: San Francisco Mental Challenge: Do a puzzle Financial […]
Tags: challenge, virtual challenge, Wellness
Lots of options to stay in touch through the month of April. April 28 @ 8:00 PM: Join us for a “Building Immunity through Meditation” Zoom Session with Paul Larmer. April 8 @ 12:00PM: We are hosting a 30-minute Zoom presentation on creating an ergonomic work space in your home, regardless if the space is a home office, a kitchen table or a couch. Email us to register for the session. Join us socially on Instagram by posting a picture […]
Tags: Challenges, connect, Fitness, instagram, presentation, social, youtube
Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]
Tags: exercises, Fitness, Home workout, Workout
Physical activity guidelines require adults get 150 minutes a week of moderate to vigorous aerobic activity to get basic health benefits in the fight against heart disease, diabetes and obesity. We are challenging you get 210 minutes per week to challenge your fitness levels. Participate in the challenge to be entered for prizes. Challenge calendars can be found at the fitness desk. Track your activity with stickers or simply with check marks for every 30 minutes of aerobic activity. Moderate […]
Tags: cardio, challenge, February, Health, heart
