December Challenge

By Jennifer Abbott
Dec-9-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info
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This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]

Tags: cardio, challenge, exercises, Fitness, fitness challenge, HolidayVirtual, physical health, Wellness, Workout

Exercise of the Month December: TRX Reverse Lunge

By Jennifer Abbott
Dec-9-2022
Events and Challenges, Exercise, Fitness Centre Info
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Challenge yourself with this month’s exercise! Work on symmetry, balance, core, and leg strength with the TRX reverse lunge!

Tags: challenge, exercises, Fitness, Workout

Winner of the August Smoothie Challenge

By Jennifer Abbott
Aug-31-2022
Events and Challenges, Fitness Centre Info
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Congratulations to CONOR SULLIVAN for winning the draw for the $25 Booster Juice Gift Card! A big THANK YOU to all of the 75 members that participated in this challenge; you all have helped to make this the most successful challenge since coming back from the pandemic. If you have any suggestions of prizes or challenges that you would like to see, please contact Bridget at Brasmussen-thorson@livnorth.com.

Tags: challenge, fitness challenge

Exercise of the Month September: Adductor Wall Sit

By Jennifer Abbott
Aug-26-2022
Exercise, Fitness Centre Info, Newsletter
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Benefits of Adductor Wall Sit The Adductor Wall Sit exercise is a safe and effective way to strengthen and stabilize the core, glutes, quads, adductors, and pelvic floor muscles. This improves pelvic floor, glute, & leg strength while helping to relieve & prevent low back pain. Technique Stand with shoulders resting against the wall and feet hip width apart at an angle about one and a half feet to 2 feet from the wall. You will know that you are […]

Tags: challenge, exercises, Fitness, Health, physical health, Wellness, Workout

What’s Going On In September?

By Jennifer Abbott
Aug-26-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info, Newsletter, Uncategorized
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Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

Tags: challenge, exercises, Fitness, fitness challenge, Wellness, Workout

Overnight Oats Cooking Demo

By Jennifer Abbott
Mar-1-2022
Events and Challenges, Fitness Centre Info
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Brown Bag Nutrition Challenge

By Jennifer Abbott
Mar-1-2022
Events and Challenges, Fitness Centre Info, Good Reads
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1)Print off a Brown Bag Nutrition Challenge Scorecard 2) The challenge is 3 weeks long (15 days, Monday-Friday) from March 7th-25th. 2) Use your SCORECARD to ADD or SUBTRACT POINTS each day for doing the behaviours listed. 4) If you would like to complete the challenge for a prize and be a part of the CCC accountability group then emailbrasmussen-thorson@livnorth.com telling her that you would like to participate. Or you can just complete the score card for your own interest. […]

Category Archives: Fitness Centre Info

December Challenge

Exercise of the Month December: TRX Reverse Lunge

Winner of the August Smoothie Challenge

Overnight Oats Cooking Demo

Brown Bag Nutrition Challenge

Address

Sonya Tanzos B.Kin, HFFC-CEP