What’s Going On In April!?!

By Jennifer Abbott
Apr-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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There is a lot going on in April here at Calgary City Centre Fitness. Firstly, we would like to welcome Sonya Tanzos who will be taking over as the new manager of the facility as Bridget starts her Maternity leave. There will be a brief cross over of both women in the beginning of April for training before we say goodbye to Bridget April 14th. If you have any questions regarding the facility please contact stanzos@livnorth.com. Did you know that […]

Tags: challenge, exercises, Fitness, fitness challenge, physical health, Wellness, Workout

What Going On In March?!?

By wpadmin
Mar-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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It’s Nutrition Month! Below there is the Healthy Eating Photo Challenge and some Healthy Eating Recipes to inspire you to stay healthy this month. But that is not all that is going on. We have a new pop-up class on Monday March 13th and lots new on Optimal! If you require any additional information on anything below please contact brasmussen-thorson@livnorth.com. For Nutrition Month: Here are two healthy recipes to add to your meal prepping repertoire! New in Studio! What’s New […]

Tags: challenge, Health, Healthy Eating, Pop-up Class, Wellness

Exercise of the Month: Hamstring Curls on a Swiss Ball

By Jennifer Abbott
Feb-3-2023
Exercise, Fitness Centre Info, Good Reads, Newsletter
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This challenging and underrated exercise is very good at engaging your entire back side of your body. It focuses on strengthening the hamstrings, glutes, lower/mid back to help create balance in your usually front strong body. This exercise can help to reduce or eliminate back pain if done properly and it helps to strengthen your core by bringing balance work into the mix. See below for more benefits of the exercise, the technique, and variations!

Tags: challenge, exercises, Fitness, physical health

Brown Bag Nutrition Challenge

By Jennifer Abbott
Mar-1-2022
Events and Challenges, Fitness Centre Info, Good Reads
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1)Print off a Brown Bag Nutrition Challenge Scorecard 2) The challenge is 3 weeks long (15 days, Monday-Friday) from March 7th-25th. 2) Use your SCORECARD to ADD or SUBTRACT POINTS each day for doing the behaviours listed. 4) If you would like to complete the challenge for a prize and be a part of the CCC accountability group then emailbrasmussen-thorson@livnorth.com telling her that you would like to participate. Or you can just complete the score card for your own interest. […]

Elf in the Fitness Centre

By Jennifer Abbott
Dec-1-2021
Events and Challenges, Exercise, Good Reads, Newsletter
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The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.

Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout

Move as you May Challenge

By Jennifer Abbott
Apr-30-2021
Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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Join our Strava Club and get moving for the month of May. Any activity counts and you can win 1-on-1 personal training that can be used during our reopening procedures.

Tags: Exercise, fitness challenge, online community, social connection

Category Archives: Good Reads

Brown Bag Nutrition Challenge

Address

Sonya Tanzos B.Kin, HFFC-CEP