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Tag Archives: Workout

Exercise of the Month: Pistol Squat

Benefits of a Pistol Squat It is an extremely challenging exercise that requires very strong leg muscles, a high level of balance, and a good degree of flexibility. Due to the outward leg being used as a counter balance, you can really work the full range of muscle contraction. Benefits Isolation of each leg for balancing strength deficits Full range of muscle recruitment Improves the posterior chain strength Increase general flexibility and mobility along the posterior chain. Increases ankle joint […]

Tags: challenge, exercises, Fitness, physical health, Workout

Spotlight on Optimal

Did you know that with your Calgary City Centre Fitness Membership comes free access to Optimal? What is Optimal? Optimal is an online database of free live exercise classes and wellness events. Purpose: To help you to succeed with your health & wellness goals in anyway possible. Some of our members are working hybrid schedules & some are back to the everyday travel of normal life. Whatever stage you are at; we want you to be able to fit in […]

Tags: exercises, Fitness, Health, physical health, Wellness, Workout

What’s Going On In June?

June Hundred Challenge We want to encourage you to get into a fitness routine! The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Check out the June Hundred Challenge post for more information or check out @cccfityyc on Facebook or Instagram! Step Up Your Golf Game This Summer! Warmer weather means more trips to the links! Join us […]

Tags: challenge, exercises, Fitness, fitness challenge, Health, physical health, Wellness, Workout

June Hundred Challenge

Purpose: We want to encourage you to get into a fitness routine. The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Details: Choose one or multiple exercises on the June calendar and complete the set amount of reps each day for 30 days. Each exercise amount for the day can be done in one sitting or as an […]

Tags: challenge, exercises, Fitness, fitness challenge, Health, Wellness, Workout

Exercise of the Month: Clamshells

Tags: exercises, Fitness, physical health, Wellness, Workout

12 Days of Fit-Mas

By Jennifer Abbott
Dec-7-2021
Classes, Events and Challenges, Exercise, Newsletter
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Join us on Optimal for free classes leading up to the holidays. By participating, you will be eligible for amazon gift cards at the end of the challenge.

Tags: challenge, classes, exercises, Fitness, fitness challenge, Workout

Elf in the Fitness Centre

By Jennifer Abbott
Dec-1-2021
Events and Challenges, Exercise, Good Reads, Newsletter
Comments Off on Elf in the Fitness Centre

The elf has come back to gym to get fit and healthy again. If you spot him in the gym and you do the exercise, you will be eligible for daily draw prizes. Participate from home: We’ll be posting pics of what the elf has been up to so you can follow along from home using body weight or home weights.

Tags: cardio, challenge, exercises, Fitness, fitness challenge, Workout

Home Workouts

By Jennifer Abbott
Mar-18-2020
Events and Challenges, Exercise, Fitness Centre Info, Good Reads
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Stay in shape while working from home by doing one of the workouts listed below, joining us on social media or check out the videos on our app “CCC Fitness YYC” January 4-17: Cool Core Alternating between Workout A and B every day, add 5 seconds to the time of exercise starting with 30 seconds in Workout A. Repeat sequence of exercises 2-5 times based on fitness level. Holiday Workout: 18 Days of Legs Program Alternate Workout A and Workout […]

Tags: exercises, Fitness, Home workout, Workout

Sweat Towels Are Here!

What’s new in at Calgary City Centre Fitness? Over the past few months we’ve been working hard to add some great amenities to the CCC Fitness facility – with some of the suggestions coming from our very own members. The smaller sweat towels have arrived to complement our bath towel service! For now, you can find these towels stacked in the locker rooms and once our shelving units arrive, they will be relocated to the cardio floor and group exercise […]

Tags: Sweat, Towels, Workout

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