What’s Going On In April!?!

By Jennifer Abbott
Apr-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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There is a lot going on in April here at Calgary City Centre Fitness. Firstly, we would like to welcome Sonya Tanzos who will be taking over as the new manager of the facility as Bridget starts her Maternity leave. There will be a brief cross over of both women in the beginning of April for training before we say goodbye to Bridget April 14th. If you have any questions regarding the facility please contact stanzos@livnorth.com. Did you know that […]

Tags: challenge, exercises, Fitness, fitness challenge, physical health, Wellness, Workout

Back by Popular Demand!

By Jennifer Abbott
Mar-15-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info
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If you didn’t get a chance to try it last time….here is your chance! One time only pop-up class Thursday March 30th from 11:20 till 12:05 pm! Step with Kordi! The class is all levels and full of cardio! Get out of your comfort zone and try something new. So much fun that the 45 minutes will slip away!

Tags: cardio, exercises, Fitness, physical health, Workout

What Going On In March?!?

By wpadmin
Mar-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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It’s Nutrition Month! Below there is the Healthy Eating Photo Challenge and some Healthy Eating Recipes to inspire you to stay healthy this month. But that is not all that is going on. We have a new pop-up class on Monday March 13th and lots new on Optimal! If you require any additional information on anything below please contact brasmussen-thorson@livnorth.com. For Nutrition Month: Here are two healthy recipes to add to your meal prepping repertoire! New in Studio! What’s New […]

Tags: challenge, Health, Healthy Eating, Pop-up Class, Wellness

New Pop-up Class Coming Soon!

By wpadmin
Feb-14-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info
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One time only pop-up class Thursday February 23rd from 11:20 till 12:05 pm! Step with Kordi! Get outof your comfort zone and try something new. All levels and so much fun that the 45 minute will slip away!

Tags: cardio, Exercise, Fitness, Group Fitness, Health, Workout

What’s New On Optimal?

By Jennifer Abbott
Feb-2-2023
Events and Challenges, Exercise, Newsletter
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Lots of things happening this month on Optimal for you to choose from! We have two new workshops available to you if you are looking to expand your knowledge: “Know Your Numbers” (February 12th @10:00 AM MT) and “Stress & Your Heart Health” (February 23rd @ 10 AM MT). If you are looking to clean up your Mind, Body, & Soul we also have three different programs available that begin this month: “Optimal Nutrition (4 Week Group Coaching)”, “Heart Health […]

Tags: fitness challenge, Mental Wellbeing, Optimal, physical health, Workout

December Challenge

By Jennifer Abbott
Dec-9-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info
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This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]

Tags: cardio, challenge, exercises, Fitness, fitness challenge, HolidayVirtual, physical health, Wellness, Workout

Exercise of the Month December: TRX Reverse Lunge

By Jennifer Abbott
Dec-9-2022
Events and Challenges, Exercise, Fitness Centre Info
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Challenge yourself with this month’s exercise! Work on symmetry, balance, core, and leg strength with the TRX reverse lunge!

Tags: challenge, exercises, Fitness, Workout

Winner of the August Smoothie Challenge

By Jennifer Abbott
Aug-31-2022
Events and Challenges, Fitness Centre Info
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Congratulations to CONOR SULLIVAN for winning the draw for the $25 Booster Juice Gift Card! A big THANK YOU to all of the 75 members that participated in this challenge; you all have helped to make this the most successful challenge since coming back from the pandemic. If you have any suggestions of prizes or challenges that you would like to see, please contact Bridget at Brasmussen-thorson@livnorth.com.

Tags: challenge, fitness challenge

Category Archives: Events and Challenges

Back by Popular Demand!

December Challenge

Exercise of the Month December: TRX Reverse Lunge

Winner of the August Smoothie Challenge

Address

Sonya Tanzos B.Kin, HFFC-CEP