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Tag Archives: Wellness

What’s Going On In April!?!

By Jennifer Abbott
Apr-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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There is a lot going on in April here at Calgary City Centre Fitness. Firstly, we would like to welcome Sonya Tanzos who will be taking over as the new manager of the facility as Bridget starts her Maternity leave. There will be a brief cross over of both women in the beginning of April for training before we say goodbye to Bridget April 14th. If you have any questions regarding the facility please contact stanzos@livnorth.com. Did you know that […]

Tags: challenge, exercises, Fitness, fitness challenge, physical health, Wellness, Workout

What Going On In March?!?

By wpadmin
Mar-1-2023
Classes, Events and Challenges, Exercise, Fitness Centre Info, Good Reads, Newsletter
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It’s Nutrition Month! Below there is the Healthy Eating Photo Challenge and some Healthy Eating Recipes to inspire you to stay healthy this month. But that is not all that is going on. We have a new pop-up class on Monday March 13th and lots new on Optimal! If you require any additional information on anything below please contact brasmussen-thorson@livnorth.com. For Nutrition Month: Here are two healthy recipes to add to your meal prepping repertoire! New in Studio! What’s New […]

Tags: challenge, Health, Healthy Eating, Pop-up Class, Wellness

December Challenge

By Jennifer Abbott
Dec-9-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info
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This month we Calgary City Centre Fitness Centre is running an online virtual fitness class challenge. It is free to join. All you have to do is login to Optimal and select the 12 days of Fit-mas workout videos to do for your workout for that day! Doing the videos/live classes allows to to accumulate points in hopes of winning an Amazon gift card. All workouts are holiday themed to keep you going though this busy and stressful time of […]

Tags: cardio, challenge, exercises, Fitness, fitness challenge, HolidayVirtual, physical health, Wellness, Workout

Exercise of the Month September: Adductor Wall Sit

By Jennifer Abbott
Aug-26-2022
Exercise, Fitness Centre Info, Newsletter
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Benefits of Adductor Wall Sit The Adductor Wall Sit exercise is a safe and effective way to strengthen and stabilize the core, glutes, quads, adductors, and pelvic floor muscles. This improves pelvic floor, glute, & leg strength while helping to relieve & prevent low back pain. Technique Stand with shoulders resting against the wall and feet hip width apart at an angle about one and a half feet to 2 feet from the wall. You will know that you are […]

Tags: challenge, exercises, Fitness, Health, physical health, Wellness, Workout

What’s Going On In September?

By Jennifer Abbott
Aug-26-2022
Classes, Events and Challenges, Exercise, Fitness Centre Info, Newsletter, Uncategorized
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Introducing Pop-up classes! Member’s can now enjoy more styles of classes. These pop-up classes will be included with a member’s unlimited class pass or they may purchase a drop in class pass to attend. Pop-up classes will happen once every 2-4 weeks! First up on the list Zumba! New group exercise class schedule for the Fall will begin September 12th! The new schedule includes more optimal times for members and an additional class. Spin Express will be added to the […]

Tags: challenge, exercises, Fitness, fitness challenge, Wellness, Workout

What’s Going On In August?!?

Exercise of the Month: Dead Bug Calgary City Centre’s Exercise of the month is Dead Bug! This core exercise strengthens the stabilizing muscles around the spine, hips, and shoulders while burning those abdominal muscles! Spinal Muscular Atrophy Awareness Month: Look out for the “Back At It” workout coming soon in honor of Spinal Muscular Atrophy Awareness Month! What’s New on Optimal? If interested in attending these live virtual workshops please click the link to Optimal on the Membership page! Reminders […]

Tags: challenge, exercises, Fitness, Wellness

Spotlight on Optimal

Did you know that with your Calgary City Centre Fitness Membership comes free access to Optimal? What is Optimal? Optimal is an online database of free live exercise classes and wellness events. Purpose: To help you to succeed with your health & wellness goals in anyway possible. Some of our members are working hybrid schedules & some are back to the everyday travel of normal life. Whatever stage you are at; we want you to be able to fit in […]

Tags: exercises, Fitness, Health, physical health, Wellness, Workout

What’s Going On In June?

June Hundred Challenge We want to encourage you to get into a fitness routine! The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Check out the June Hundred Challenge post for more information or check out @cccfityyc on Facebook or Instagram! Step Up Your Golf Game This Summer! Warmer weather means more trips to the links! Join us […]

Tags: challenge, exercises, Fitness, fitness challenge, Health, physical health, Wellness, Workout

June Hundred Challenge

Purpose: We want to encourage you to get into a fitness routine. The 100 Challenge only take 5 to 10 minutes per day! Start off slow and slowly build through the month to get to 100 reps/seconds of 1 to 4 primary exercises. Details: Choose one or multiple exercises on the June calendar and complete the set amount of reps each day for 30 days. Each exercise amount for the day can be done in one sitting or as an […]

Tags: challenge, exercises, Fitness, fitness challenge, Health, Wellness, Workout

Exercise of the Month: Clamshells

Tags: exercises, Fitness, physical health, Wellness, Workout

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